gym

  1. Murican

    Is this program good .Its the most popular on the website (GTFIH FAGGOTS)

    https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html is it good my negros?
  2. FatmanO

    The biggest fix to your dating life is....

    Gymmaxxing. Whoever says gymcelling and gymmaxxing is cope has obviously never lifted. Ever since I started gymcelling ,Id say my IOI's went from 3 a month to about 4-5 a week. If you are short: LIFT If your face is below average: LIFT If you are average looking or tall: LIFT Not everyone...
  3. kantero

    What goal should I pursue?

    What I have: - 17yo, 183 cm, 69 kg - 16.5 cm wrists, legs look pretty solid, but arms are pretty skinny in terms of bones (have some tissues so, dont look like skeleton) - pretty short torso, i guess; protruding femurs (hips); not really wide ribcage, but medium at least shoulders; longish neck...
  4. Nibba

    Gymcelling Megathread

    Diet diet is the main thing every lifter needs to master. it is way simpler than most people make it out to be caloric deficit if fat/overweight caloric surplus if underweight: shows that even poorfags can afford good food for fucking 4400 kcal a day (BIG surplus) starches, unsaturated fats...
  5. jefferson

    [Method] Just finished second injection, time to get jacked. [before pic]

    Starting a 500mg/wk steroid cycle of test-e. Just injected my asscheek for the second time. In another week or two I should start feeling it kicking in..... I'll post full before and afters after I'm done the cycle which will last 12-14 weeks depending on how I feel. This is how I look before...