1.7 gram protein for kg body weight for maximal results

[MagaPutinism]

Title

 

[VladimirtheGreat]

Bullshit,minimum 3 or 3.5 gr....i am 120 kg,250 gr protein would be useless.

 

[....]

really? mad ive been eating like 300 grams per day

 

[Deleted member 2106]

Maybe my body just processes protein more efficiently but I gained muscle up until I decided to just maintain at 175 lbs bodyweight with 120 grams protein a day, so around .7 grams / lb BW

So I agree with OP

 

[dakchuh]

Maybe my body just processes protein more efficiently but I gained muscle up until I decided to just maintain at 175 lbs bodyweight with 120 grams protein a day, so around .7 grams / lb BW

So I agree with OP

.7g/lb is sufficient for normal gains. dudes eating 3x this amount is just subjecting themself to kidney stones

 

[Deleted member 15669]

u are absolutely the worst shitposter on this forum

 

[ChristianChad]

Bullshit,minimum 3 or 3.5 gr....i am 120 kg,250 gr protein would be useless.

120 kg wtf...

 

[VladimirtheGreat]

120 kg wtf...

Yup

 

[dakchuh]

Yup

how do u not give urself a rash walking around with those thighs

 

[Deleted member 20927]

exactly lmfao, fucking fags pushing like twice their body weight in protein consumption on normal diets lmfao. Carnivore I get between 220-240 grams but that’s cause no carbs

 

[VladimirtheGreat]

how do u not give urself a rash walking around with those thighs

You get used to it

 

[tooLOW]

You get used to it

thiccc thighs save lives
i wish u couldv saved the good guys in WW2

 

[ChristianChad]

Yup

prime homosexual appeal

 

[VladimirtheGreat]

prime homosexual appeal

Like you