2 am can’t sleep - should just go for a walk?

[chadisbeingmade]

title

 

[(Friend)]

Can sleep now?

 

[chadisbeingmade]

Can sleep now?

nope. ain’t gonna sleep. will sleep tmr

 

[(Friend)]

nope. ain’t gonna sleep. will sleep tmr

Reconstructing ur sleep, good

 

[chadisbeingmade]

Reconstructing ur sleep, good

gotta make sure not to nap during the day also

 

[(Friend)]

gotta make sure not to nap during the day also

Not sleeping for 24 hours is difficult, you fall asleep during the day or in the afternoon and you screw up.

 

[chadisbeingmade]

Not sleeping for 24 hours is difficult, you fall asleep during the day or in the afternoon and you screw up.

i’ll just go on a walk whenever i feel tired.

 

[King Solomon]

1. Turn off all electronics one hour before bed
2. Use the dark eye blinders for complete darkness.
3. Use binaural beats and heavenly instrumental music. Now you can use a recorded or simply black out your computer screen so no light is emitted.
4. Melatonin
5. Infrared light on your face for 5 minutes about 1 hour before bed.
6. No water within 2 hours before bed and no food within 5 hours before bed.
7. Deep meditation 30 minutes before bed.
8. Write down to do list just before you shut off the electronics. This is so your mind isn't racing.

 

[chadisbeingmade]

1. Turn off all electronics one hour before bed
2. Use the dark eye blinders for complete darkness.
3. Use binaural beats and heavenly instrumental music. Now you can use a recorded or simply black out your computer screen so no light is emitted.
4. Melatonin
5. Infrared light on your face for 5 minutes about 1 hour before bed.
6. No water within 2 hours before bed and no food within 5 hours before bed.
7. Deep meditation 30 minutes before bed.
8. Write down to do list just before you shut off the electronics. This is so your mind isn't racing.

Appreciate it!

Gonna have to reconstruct my sleep tbh (it’s 4AM now) by not sleeping today and sleep well and at a good time tomorrow (today now).

6. No water within 2 hours before bed and no food within 5 hours before bed

No food before bed work? I sometimes think i can’t sleep because i haven’t eaten before bed. Maybe something gotta get used to.

 

[King Solomon]

Appreciate it!

Gonna have to reconstruct my sleep tbh (it’s 4AM now) by not sleeping today and sleep well and at a good time tomorrow (today now).

No food before bed work? I sometimes think i can’t sleep because i haven’t eaten before bed. Maybe something gotta get used to.

Use an old school alarm clock and set it for turning off the electronics unless u will use it for music later., bed time and getting up.

As for the food, yes the earlier you get in all your calories the better. Eat the biggest and heaviest meal in the morning. The main thing is to ensure you get in sufficient calories for your caloric needs.

 

[King Solomon]

Appreciate it!

Gonna have to reconstruct my sleep tbh (it’s 4AM now) by not sleeping today and sleep well and at a good time tomorrow (today now).

No food before bed work? I sometimes think i can’t sleep because i haven’t eaten before bed. Maybe something gotta get used to.

Do you have insomnia or chronic pain.

 

[chadisbeingmade]

Use an old school alarm clock and set it for turning off the electronics unless u will use it for music later., bed time and getting up.

As for the food, yes the earlier you get in all your calories the better. Eat the biggest and heaviest meal in the morning. The main thing is to ensure you get in sufficient calories for your caloric needs.

Think it’s a good idea to do OMAD with meal in the morning?

I’m leanmaxing at the moment.

Am decently active with gym and 15-20k steps a day.

 

[vevcred2_0]

Still no sleep, go do something bhai

 

[the MOUSE]

title

Hans amato lower cortisol guide

 

[chadisbeingmade]

Do you have insomnia or chronic pain.

It seems to be a one off, was sleeping pretty good. I think one time i tried to use caffeine for apatite suppression but even though i used only once and in the morning it may have fucked my sleep due to its half life or some shit. I haven’t used it in like 3 days and i won’t again. should hopefully be fine once i sleep at a good hour today, after not sleeping at all.

 

[chadisbeingmade]

Still no sleep, go do something bhai

Yup, i will go gym at 6.30am get that over with. Then i’ll go for a walk and get some steps in since im leanmaxing.

 

[Deleted member 127644]

drink a bottle of whixkey