koalendo
certified misogynist
- Joined
- Apr 14, 2021
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which one is better and what's the difference between 4 sets of 30+20+15+15 reps and 4 sets of 20 reps?
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That's controversial because some of the greatest bodybuilders train with low volume and high intensityThat's normal bodybuilder volume for longetivity just needs more sets. Anyone has tried below 10 reps for neck btw or?
You don't die because you did high intensity lolYes and they all died early or can barely walk or say if they could do it all again they'd do more reps less weight. Dorian, Ronnie, flex. Jay cutler is still going despite huge drug abuse and being similiar size and cuts to ronnie(who is black who usually respond better to steroids and other Peds then whites in bodybuilding
Top guys in bodybuilding right now are Egyptian. None lift heavy. Anything below 5x5 there is no point you're just increasing chance of injury for no extra gains
Volume is generally considered amount of working sets, not high reps.That's way too much volume