5 kg bulk in a month???????????

Deleted member 7112

Deleted member 7112

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Im 87 kg rn i want to bulk to 100 want to look swole before school starts is it possible to gain 5 kg in a month without it looking like shit
 
Last edited:
  • JFL
Reactions: Ronnie Kray, Effortless, Deleted member 8165 and 2 others
you gonna gain 9.90kg of fat and 0.10 of muscle
Damn bro if you’re like 12% body fat and gain all that fat it wouldn’t look that bad would it after the weight gain i could cut to 95 and look big and lean. Should i just bulk 5 kg
 
  • JFL
Reactions: Deleted member 8608
this is the dumbest idea ever:lul: if you want to look more swole go up your waterweight with creatine and salt
 
  • JFL
  • +1
Reactions: BasedCoper and Deleted member 7112
bro it is proven that caloric surplus dont mean more muscle gain
What bro if u eat more and train u will gain muscles stop trolling
this is the dumbest idea ever:lul: if you want to look more swole go up your waterweight with creatine and salt
Dash that idea 5 kg bulk in a month
 
  • JFL
Reactions: Deleted member 8608
What bro if u eat more and train u will gain muscles stop trolling

Dash that idea 5 kg bulk in a month
you gain like 0.5 kg muscle a month if it is going well with rest of it fat
 
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you gain like 0.5 kg muscle a month if it is going well with rest of it fat
aight but if your shredded and gain all that fat would it look bad like
 
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Reactions: Lars
you clearly dont know shit about nutrition and how things work, if you are at a healthy bodyfat if you eat more you wont gain muscle, you gain fat, yeah you may gain a little bit more of muscle just a little bit but most of what you gain is fat.
i don’t know shit thats why im asking nigga
 
  • JFL
Reactions: Deleted member 8608
Possible with a dirty bulk, but it will be 3kg fat, 1.5kg water, 0.5kg muscle IF u work like crazy, eat like crazy, 180g of protein a day, and sleep 10hrs a day
 
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so dont bulk, eat at maintenance and train hard
nah not maintenence, lean bulk will do it just 200 calories more than my maintenance if i do maintenance i will just become more shredded + it will take too long. Im going to increase my water weight too
 
  • JFL
Reactions: Deleted member 8608
Possible with a dirty bulk, but it will be 3kg fat, 1.5kg water, 0.5kg muscle IF u work like crazy, eat like crazy, 180g of protein a day, and sleep 10hrs a day
Aight thanks bro.
 
I don't think you know how much 5kg actually is, it's just going to be fat jfl

This is what 5kg of fat will look like btw

1625480934560

1625480979463


Yeah you'll look bigger but not actually better unless your Auschwitz tier for your height.
 
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Reactions: Deleted member 7112
I don't think you know how much 5kg actually is, it's just going to be fat jfl
I know its mostly going to be fat jfl im just wondering if its going to look bad if im 12% 6’4 and gain that weight.
 
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Reactions: Effortless
I know its mostly going to be fat jfl im just wondering if its going to look bad if im 12% 6’4 and gain that weight.
You'll look worse for sure but it also depends on your fat storage.

If it goes to your belly and face then rip.
 
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Depends on the food you're eating
 
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  • JFL
Reactions: Deleted member 7112
Then you have female tier hormonal profile and it will like make your hips bigger too.
Nah im not talking about my hips they look small asf i have v taper im talking about i store fat at back of my ass if you know what im saying it dosen’t look feminine. My hips are bony
 
  • Love it
Reactions: Effortless
Bro my ass is muscular asf
Same bro, them squats and hip thrusts I occasionally do at the gym

I tuck my shirt in to show my ass, hoes mirin
 
  • JFL
Reactions: Deleted member 7112
Same bro, them squats and hip thrusts I occasionally do at the gym

I tuck my shirt in to show my ass, hoes mirin
Foids love bubble gum asses your blessed
 
  • JFL
Reactions: Effortless
Im 87 kg rn i want to bulk to 100 want to look swole before school starts is it possible to gain 5 kg in a month without it looking like shit
Someone skipped math holy shit.

but for real DONT Fall for the bulking meme. Just don’t. I cba anymore to explain in detail. Do the mistake for yourself or listen to me. Do not ever bulk.
 
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Reactions: Effortless
Im 87 kg rn i want to bulk to 100 want to look swole before school starts is it possible to gain 5 kg in a month without it looking like shit
I edited the comment. Read again
 
Someone skipped math holy shit.

but for real DONT Fall for the bulking meme. Just don’t. I cba anymore to explain in detail. Do the mistake for yourself or listen to me. Do not ever bulk.
Elab
 
  • JFL
Reactions: Effortless
nah not maintenence, lean bulk will do it just 200 calories more than my maintenance if i do maintenance i will just become more shredded + it will take too long. Im going to increase my water weight too
Exactly eat 10% or 300 calories over maintenance. More is useless
 

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