5 years of natty work

[Deleted member 6836]

 

[bruhcel]

Pretty much perfect for women. Stats?

 

[Deleted member 8919]

no gym for your face

 

[Deusmaximus]

top tier body.
But you look manlet. How tall?

 

[Deleted member 6836]

Hahahaha 6”2 my friend

top tier body.
But you look manlet. How tall?

 

[SteveRogers]

Nice man, bidelt?

 

[Deleted member 11748]

Very good physique

but this is a male only forum

 

[Deleted member 6836]

Nice man, bidelt?

No tape measure handy sorry

 

[JawGuyFatFaceGuy]

View attachment 993857

proof or fake

 

[Deleted member 6836]

proof or fake

Here’s a side shot from a year ago, same shorts

 

[gamma]

Weight?

 

[.👽.]

Can slay

 

[Deleted member 6836]

proof or fake

Weight?

Fluctuates between 86.5 KG - 87

 

[court monarch777]

what's your psl

 

[gamma]

Fluctuates between 86.5 KG - 87

Mirin

 

[Cigarette]

drop routine fucker

 

[Deleted member 6836]

what's your psl

Idk bro sorry

drop routine fucker

Hahaha what day do you want? Push?

 

[Cigarette]

Idk bro sorry

Hahaha what day do you want? Push?

full routine my man help the peasants

 

[Deleted member 6836]

full routine my man help the peasants

I know you cunts already know what to do haha. If you’re a natty stop fucking around with anything except for super heavy, half power lifting/half hypertrophy workouts.

push day:

super heavy bench
- 2 warmup sets, 5 sets of 5 two range, then finish with two sets in the 8-10 rep range. Test 1RM often, every month or so.

Overhead press (barbell - standing)
- also super heavy. Similar rep structure to bench

weighted dips
- most important exercise IMO. Super controlled, slow declines with explosive up. Go heavy with attached weight but don’t allow swinging.

incline DB press
- also heavy. Chest should be non existent by this exercise, or you haven’t fucked it enough. Do around 5 sets of 8 rep range, stretch the shit out of the incline chest. Looks like you’ve got gladiator chest plate armour on when that shits popping.

Fucktonnes of lateral delt flys
- I go reasonably light and mentally focus on removing traps from the movement. But not light so you’re being one of those ultra hypertrophy pussies like actually destroy the delt

finish with at two overhead tricep movements, usually skull crusher and overhead dumbbell extension to hit the long head of the tricep
- long head of tricep looks way better then short head. Stop doing cable extensions for tris only, that should be a finisher at most

that’s basically a push day

 

[Blackgymmax]

Shit

 

[Deleted member 6836]

Shit

shit physique?

 

[Deleted member 10185]

all this for lousy pussy.. .

 

[Blackgymmax]

shit physique?

Ye

 

[Deleted member 6836]

Ye

Look at your profile pic x

 

[Blackgymmax]

Look at your profile pic x

Ur tiny. Im tiny but i literally stopped lifting for months

 

[thecaste]

Impressive physique bro, but work a bit more on your shoulders tho.

 

[Deleted member 6836]

Impressive physique bro, but work a bit more on your shoulders tho.

Agreed

 

[Deleted member 6836]

Bro don’t even compare our two physiques show the two to a girl, which ones gonna be more attractive? I knowwww you ain’t even close to 6 ft

Ur tiny. Im tiny but i literally stopped lifting for months

 

[Blackgymmax]

Bro don’t even compare our two physiques show the two to a girl, which ones gonna be more attractive? I knowwww you ain’t even close to 6 ft

5'11
Women dont like skinny physiques really. Ive been your size and women never choose that size
Prob cuz you seem too skinny

 

[Deleted member 10516]

5'11
Women dont like skinny physiques really. Ive been your size and women never choose that size
Prob cuz you seem too skinny

First physique mog battle ? Lmao

 

[Deleted member 4387]

Ur tiny. Im tiny but i literally stopped lifting for months

Bro don’t even compare our two physiques show the two to a girl, which ones gonna be more attractive? I knowwww you ain’t even close to 6 ft

Stfu both of you got great bodies stop arguing ike sissies.

 

[Deleted member 10516]

Stfu both of you got great bodies stop arguing ike sissies.

True, but blackgymmax mogs badly with prob less than 5 years. BBC genes

 

[Deleted member 6836]

5'11
Women dont like skinny physiques really. Ive been your size and women never choose that size
Prob cuz you seem too skinny

I don’t think you’re realising how big I am. I’m almost 90KG and 6.2. Your build there would be at max 80 clicks and I know you’re stretching for that 5’11 6’2 + athletic build + my genetic insertions

 

[Deleted member 6836]

F

Stfu both of you got great bodies stop arguing ike sissies.

Fair call my bad, he do got a banger physique

 

[Blackgymmax]

I don’t think you’re realising how big I am. I’m almost 90KG and 6.2. Your build there would be at max 80 clicks and I know you’re stretching for that 5’11 6’2 + athletic build + my genetic insertions

I know for a fact women say youre not big at all brah. Women think guys like you are just toned n tall.

 

[Deleted member 6836]

I know for a fact women say youre not big at all brah. Women think guys like you are just toned n tall.

I have a flat mate with a physique like yours. Shorter/bodybuilder kind of aesthetic. Women def prefer the taller athletic physique, this isn’t an opinion this is just a fact. You look big on your smaller frame I guess, but your frame just isn’t big enough

 

[Deleted member 6836]

I know for a fact women say youre not big at all brah. Women think guys like you are just toned n tall.

Here’s a pic of my back from early last year

 

[Deleted member 6836]

Can someone tell me what the ideal SMV body type/characteristics are

 

[antiantifa]

View attachment 993857

Mirin, low body-fat. Shoulders could be wider though.

 

[Deleted member 6836]

100%, delts are my goal this year. I’ll post a picture in 6 months

Mirin, low body-fat. Shoulders could be wider though.

 

[antiantifa]

100%, delts are my goal this year. I’ll post a picture in 6 months

Crunches + max focus on delts, I think you will have a really GL physique after, I mean you already have, but then it'd be stunning.

 

[Deleted member 6836]

Thank you. I appreciate constructive advice a lot, cheers

Crunches + max focus on delts, I think you will have a really GL physique after, I mean you already have, but then it'd be stunning.

 

[chadison]

the fuck is wrong with u narcies baiting each other, you both look fine. Taller wins but face trumps all so shut up

 

[Conspiracy]

@Blackgymmax is roiding
@Upper decile

Your physique is better than average for natty but for 5 years its nothing really impressive. You wont get much bigger unless you start roiding you will just be wasting your time, newbie gains are over.

 

[Soontm]

Ur tiny. Im tiny but i literally stopped lifting for months

wtf this cant be natty

 

[Deleted member 3832]

Mirin, low body-fat. Shoulders could be wider though.

His shoulders already got enough width tbh

 

[Deleted member 3832]

wtf this cant be natty

Nah it actually can be, trust me.

 

[Blackgymmax]

wtf this cant be natty

natty like rick piano

 

[JustBeCurryBrah]

Have you got shots of you around about the time you started working out?

 

[antiantifa]

Thank you. I appreciate constructive advice a lot, cheers

Hope you don't mind, OP, this is approx how I imagine you ascend even further:

It looks better if you don't zoom in, it's a bad shop.