ABS EXERCICES (GTFIH)

[Deleted member 8365]

 

[GreedIcon]

jfl if you think that doing what a png from google says its going to give you any results, these are random exercises, without planning, repetitions or sets, its just a waste of time

 

[R@m@]

leg raises, ab roller and compound exercises for the win

 

[Deleted member 8365]

jfl if you think that doing what a png from google says its going to give you any results

It works bro

 

[GreedIcon]

It works bro

yeah bro! what exactly? doing 8 hours a day of different movements? how many repetitions or sets, what split? your body doesnt need more than 1-2 core excercises and thats even too much if you dont need the strenght for sports like calisthenics, 70% of abs is just being lean

 

[Wallenberg]

Leaning tricep pushdown

 

[Deleted member 8365]

yeah bro! what exactly? doing 8 hours a day of different movements? how many repetitions or sets, what split? your body doesnt need more than 1-2 core excercises and thats even too much if you dont need the strenght for sports like calisthenics, 70% of abs is just being lean

I want bigger abs

 

[GreedIcon]

I want bigger abs

no, what you need is tren to make that damn think to work

 

[Deleted member 8365]

no, what you need is tren to make that damn think to work

No need of tren i have BBC genetic thanks to my great grand father

 

[flippasav]

Just go gym and do a proper training split it’s common sense this just wastes time

 

[odux]

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this will just make them stronger not bigger, and def wont lean u down in the slightest

 

[Deleted member 8365]

this will just make them stronger not bigger, and def wont lean u down in the slightest

How to make your abs bigger then ?

 

[odux]

How to make your abs bigger then ?

you cant

 

[Deleted member 8365]

you cant

Genetic then ?

 

[odux]

Genetic then ?

yeah,if u lean down theyll show more but thats it

 

[Deleted member 8365]

yeah,if u lean down theyll show more but thats it

OK ok

 

[hollupslatt]

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Few of these will do anything… you need to contract your upper and lower abs to get results. Hanging leg raises are your best friend.

 

[sayi]

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Reduce bodyfat you fat gymcel

 

[AlbinoMaxxer]

Leaning cable crunches with rope. 10 sets go to failure heavy ass weight and progressively overload. Thats all you need

 

[sayi]

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Should have added an another 50 exercises

 

[autistic_tendencies]

Abs is more about low body fat percentage
Even skinny twink has 6 pack abs