ADHD

[WED12]

I am in matura exams time and i cant focus on learning. All day i am scrolling and sleeping. I dont know how to do.
Every things is hard for me. I perform activities longer than normal person. During the eating i must walking, during the learning i interrupt learning and scrolling an hour. I cant controll my time so although i dont do anything i go to bed very late. I have energy drops and anhedonia too.
What should i do?
Supplies, positive activities, what to avoid?

 

[Renophobeadoobe]

do any of ur parents have it

 

[eternarei]

get diagnosed

 

[WED12]

do any of ur parents have it

No. My parents dont have adhd

 

[WED12]

get diagnosed

It doesnt matter because my matura exams are now.
Amd apart from that how diagnose can help me if i have all of symptoms?

 

[Renophobeadoobe]

No. My parents dont have adhd

It's genetic you nigger

you have environmental ADHD, AKA you're a retard who doom scrolls all day and have fried dopamine receptors

 

[eternarei]

It doesnt matter because my matura exams are now.
Amd apart from that how diagnose can help me if i have all of symptoms?

as someone diagnosed you dont have adhd but if you lie you can get drugs that are op for studying

 

[WED12]

It's genetic you nigger

you have environmental ADHD, AKA you're a retard who doom scrolls all day and have fried dopamine receptors

Inheritance determines 75 percent and not all

 

[WED12]

It's genetic you nigger

you have environmental ADHD, AKA you're a retard who doom scrolls all day and have fried dopamine receptors

Anyway how can i repair my brain?

 

[Renophobeadoobe]

Inheritance determines 75 percent and not all

It's genetic entirely you're not going to develop a fucking clinical mental illness if nobody in your bloodline possessed it

either way what does convincing yourself you have ADHD even do? you're not getting adderall either way

 

[WED12]

It's genetic entirely you're not going to develop a fucking clinical mental illness if nobody in your bloodline possessed it

either way what does convincing yourself you have ADHD even do? you're not getting adderall either way

Anyway how can i recover that?