Advice to get lean at gym?

[Deleted member 8244]

Need to get down to 15% bf at least, I’m like 25 rn

 

[Deleted member 8244]

Plz

 

[germanlooks]

Eat less, move more

 

[Deleted member 8244]

Eat less, move more

Already on it, maybe I’ll see results in a month

 

[Deleted member 8244]

Spent 3 hours at the gym today, want to get fit

 

[Deleted member 15129]

Deplete glycogen by lifting first then do cardio so it uses fat stores

 

[Deleted member 8244]

Deplete glycogen by lifting first then do cardio so it uses fat stores

I do cardio last usually, just a treadmill run 4 incline on 4 speed 30 minutes

 

[Deleted member 8244]

I do cardio last usually, just a treadmill run 4 incline on 4 speed 30 minutes

Literally my first week at an actual gym, on longest nofap streak too, so I have a high drive, if any gym cells are on here I need some advice tbh, might go back there to do yoga

 

[Prettyboy]

Go carnivore (cut carbs)

 

[Cigarette]

I do cardio last usually, just a treadmill run 4 incline on 4 speed 30 minutes

15 incline dont be a pussy

 

[Deleted member 8244]

15 incline dont be a pussy

Shits hard bruh

 

[Cigarette]

Shits hard bruh

supposed to be

 

[Deleted member 8244]

supposed to be

Will go back there and do that then it’s still open

 

[Deleted member 8244]

supposed to be

My cool down workout tbh

 

[Hozay]

this is all you have to do.

#1. hit the gym atleast 3 times a week. i do full body 3x a week.
#2. calorie deficit anywhere between 1200-1500 calories with high protein 0.8 per pound of bodyweight and don't listen to these retards that say muh too low! muh lowers test! dumb faggots. i've been eating 1300 for months and i've gone from 20+ bodyfat to 16% currently about to hit 15%, in i estimate around 1 month or less, i don't feel hungry at all because of high protien.
#3. count your calories on my fitness pal, weigh your food. dont estimate your cals like a tard. weighing food and counting calories is extremely easy.
4. have self discipline. whenever you're so hungry just drink 0 calorie drinks or diet soda you'll be fine.


this is also a good thread on this topic

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

 

[Deleted member 8244]

@Hozay to make it easier on myself i am only going to drink water and milk, no more soda crap.

 

[CupOfCoffee]

Go carnivore (cut carbs)

Retarded advice

 

[CupOfCoffee]

Don't fucking cut carbs jfl. You want to eat in a way that maximizes your thermogenesis and metabolism, while being satiating AND covering all micronutrients

 

[TITUS]

Train for strength and do cardio, max on protein.

 

[RichardSpencel]

I eat vegetables + tuna + peanuts almost every meal,

Carbs once maximum 2 a day,but for me anything over once and I start to lose my 6 pack.

Hit abs at the end of every workout,I do 4 sets slow bicycles as they hit everything and are extremely easy,with one set of leg raises l with twists.

And train consistently rather than high intensity workouts that are
-hard mentally and physically
-more designed for size/strength.
-hard to maintain the intensity day in day out.

My muscles are pretty "small" and I'm "weak",but this is looxmaks.org not strengthmax.org

 

[Deusmaximus]

Carbs once maximum 2 a day,but for me anything over once and I start to lose my 6 pack.

You think thats because of water increase at your belly? I had stomach problems and could not really eat much, so i lost fat and was really lean. Now i increased food and also gym. Still i am the same weight but my belly is fatter and more fluffy. I wonder if this is caused by high carb intake and water retention.

 

[RichardSpencel]

You think thats because of water increase at your belly? I had stomach problems and could not really eat much, so i lost fat and was really lean. Now i increased food and also gym. Still i am the same weight but my belly is fatter and more fluffy. I wonder if this is caused by high carb intake and water retention.

Not sure,because i get fat on stomach and titties,

But I just don't see the point of carbs other than as a good preworkout meal.

I always recommend everyone who wants to get lean (which is everyone) to switch out as many carb meals with veggies and they'll see results,could just be me though.

 

[Deleted member 11414]

Smoke meth

 

[ETO]

Cardio will help you get leaner and look leaner too cuz u get more vascular when ur muscles need more oxygen. But it also develops ur slow twitch muscle fibres and decreases ur explosive power

 

[Deusmaximus]

Not sure,because i get fat on stomach and titties,

But I just don't see the point of carbs other than as a good preworkout meal.

I always recommend everyone who wants to get lean (which is everyone) to switch out as many carb meals with veggies and they'll see results,could just be me though.

But to get fat is all about calorie surplus. I dont think you can gain fat in a deficit. I wonder if carbs can cause water retention or if its possible to stay lean even with high amount of carbs and low fat.

 

[CupOfCoffee]

I eat vegetables + tuna + peanuts almost every meal,

Carbs once maximum 2 a day,but for me anything over once and I start to lose my 6 pack.

Hit abs at the end of every workout,I do 4 sets slow bicycles as they hit everything and are extremely easy,with one set of leg raises l with twists.

And train consistently rather than high intensity workouts that are
-hard mentally and physically
-more designed for size/strength.
-hard to maintain the intensity day in day out.

My muscles are pretty "small" and I'm "weak",but this is looxmaks.org not strengthmax.org

Coping weakcel. My muscles are what looksmaxxed me

 

[RichardSpencel]

Coping weakcel. My muscles are what looksmaxxed me

But do your have an 8pack??

 

[CupOfCoffee]

But do your have an 8pack??

6 pack but I'll have an 8 pack in a few months inshallah

 

[Deleted member 8244]

I thought about it and realized i only need to care about face, if life requires it, ill specifically work to bulk, but for now i just want a lean face as fast as naturally possible