Being 22 percent body fat is the worst place to be at

[Deleted member 15827]

Even if you cut 4 percent you’ll look the same 18 to 14 is when real changes occur and ideal is 10-12

 

[BugeyeBigNoseCurry]

cut to 0% bf

 

[Aypo129]

Boring youre making the same thread but youre right

 

[Aypo129]

How do i cut from here tho
Thats the que
Face bloat removal is important

 

[Deleted member 15827]

How do i cut from here tho
Thats the que
Face bloat removal is important

Don’t ever call my threads boring again

 

[Deleted member 15827]

How do i cut from here tho
Thats the que
Face bloat removal is important

Starve

 

[Aypo129]

Wrong age to starve maxx
How about Andarine

 

[BugeyeBigNoseCurry]

Boring youre making the same thread but youre rightView attachment 1863870View attachment 1863875

angle FRAUD

 

[Chadeep]

 

[Aypo129]

angle FRAUD

Kind of but i am down from 28% to 23%
Could have done more but mom keeps feeding me skinny fat shit

 

[Aypo129]

View attachment 1863898 better comparison

 

[Deleted member 22037]

What would 15% bf be in total weight for a 179 cm guy, roughly?

 

[Deleted member 15827]

What would 15% bf be in total weight for a 179 cm guy, roughly?

A physique pic would be much easier to guess

 

[Aypo129]

What would 15% bf be in total weight for a 179 cm guy, roughly?

No one can tell
Get a DEXA scan for Bf%

 

[BugeyeBigNoseCurry]

slayer

 

[Deleted member 21700]

Boring youre making the same thread but youre rightView attachment 1863870View attachment 1863875

Which exam u prepping for?

 

[Aypo129]

Which exam u prepping for?

Neet bro