Best ab routine?

[completelyavg]

finally some good progress on my body but abs are lacking including bad love handles. Would be helpful for some routines/diet rules

 

[twilight]

3 sets of tracking deficit calories into MyFitnessPal

Just joking, although if you still have love handles then you aren't lean enough for abs, lean down a bit more. For actually training the abs, do hanging leg raises

 

[completelyavg]

3 sets of tracking deficit calories into MyFitnessPal

Just joking, although if you still have love handles then you aren't lean enough for abs, lean down a bit more. For actually training the abs, do hanging leg raises

its visible I have more muscle but within the entire 7 months I stayed the exact same weight area throughout despite changing my diet, any idea why?

 

[Max Frauder]

Go full autist on CI-CO.

 

[twilight]

its visible I have more muscle but within the entire 7 months I stayed the exact same weight area throughout despite changing my diet, any idea why?

you went through body recomposition. you probably didn't track your calories or try to eat significantly less/more cals, eating more protein + less junk food + went to the gym so this made you slowly lose a bit of fat while putting on some muscle at the same time

tldr you very slowly lost fat and gained muscle at the same time which kept ur weight the same

 

[p0lishsubhuman]

Stomach vacuums, avoid training obliques if your goal is aesthetics

 

[Deleted member 23564]

its visible I have more muscle but within the entire 7 months I stayed the exact same weight area throughout despite changing my diet, any idea why?

lost fat and gained muscle to even it out or just water weight

go leaner bro ur fat

 

[GazerGazer]

Stomach vacuums, avoid training obliques if your goal is aesthetics

why avoid training obliques?

 

[p0lishsubhuman]

why avoid training obliques?

 

[zharupodrugu]

I dont do any isolation yet i have six pack. U can do basic movements and your abs will work such as pull ups and especially chin ups.
If u think ur abs still weak point u can do isolation like bodyweight leg raises is pretty much enough.

 

[completelyavg]

I dont do any isolation yet i have six pack. U can do basic movements and your abs will work such as pull ups and especially chin ups.
If u think ur abs still weak point u can do isolation like bodyweight leg raises is pretty much enough.

How would you compare your body fat compared to mine? Pull ups and chins ups are already a regular addition to my workouts and leg raises are apart of my ab workout 4x a week M W F Sat

 

[zharupodrugu]

How would you compare your body fat compared to mine? Pull ups and chins ups are already a regular addition to my workouts and leg raises are apart of my ab workout 4x a week M W F Sat

Im about 2% leaner but pretty close. Im bulking so im higher bf% than usual. Dont mind my bf % i have Chad level abs genetics i can have visible abs even on higher body fat

 

[WonderChad]

What exactly did u do to blow up ur frame

 

[completelyavg]

What exactly did u do to blow up ur frame

started working out everyday, had a 2 yr breakup motivation, used to only eat during school lunch and dinner but now I eat roughly 4 meals a day eliminating fast food

 

[Deleted member 21796]

how many inches of bideltoid did you gain?

 

[reputation]

increase the calorie deficit for stunning results

 

[zipzam]

finally some good progress on my body but abs are lacking including bad love handles. Would be helpful for some routines/diet rules

Well done