Best diet to get lean?

Deleted member 12669

Deleted member 12669

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Title. What foods should I eat?
 
>What foods should I eat?

Less. Nothing complicated
 
  • Woah
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protein fasting, 18/6, eat scoops of protein powder during fast
then eat high carb (not sugar) and moderate fat meals (with some protein)
and calories depending on if on cut or bulk
 
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  • So Sad
  • JFL
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Just don't eat
 
  • Woah
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its all about calories and high protein
 
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Calorie deficit is all you need to be lean, high protein and fasting.
 
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Just eat less. Best diet is the one you can stick to.
 
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