Best Minimalist PPL Hypertrophy Program

[thecel]

Push

1. 5x5 Bench Dip
2. 5x5 Dumbbell Fly
3. 5x5 Klokov Press

Pull

1. 5x5 Rubish Row
2. 5x5 Upright Row
3. 5x5 Power Clean

Legs (Entirely Optional)

1. 3x3 Leg Extension Machine
2. 5x3 Lateral Leg Liftup
3. 5x3 Sumo Deadlift

 

[Matthias of Hungary]

3x3 Leg Extension Machine

 

[thecel]

Surprised you laugh at the leg extension instead of the lateral leg raise that’s done by females to get feminine hips:

 

[jakewagner123]

The new essentials program by jeff nippard are also good

 

[sibience]

I should start gymmaxxing.

This is good motivation.

 

[longjohnmong]

5x5 Klokov Press

based

 

[SubhumanCurrycel]

Push

1. 5x5 Bench Dip
2. 5x5 Dumbbell Fly
3. 5x5 Klokov Press

Pull

1. 5x5 Rubish Row
2. 5x5 Upright Row
3. 5x5 Power Clean

Legs (Entirely Optional)

1. 3x3 Leg Extension Machine
2. 5x3 Lateral Leg Liftup
3. 5x3 Sumo Deadlift

Holy mother of garbage

 

[zorro2512]

hypertrophy program but the most reps u do is 5, pure autism

 

[thecel]

hypertrophy program but the most reps u do is 5, pure autism

This is a troll thread.

 

[Deleted member 1901]

Here’s another exercise suggestion: sucking my dick (for buccinator hypertrophy to increase neoteny and gain niche appeal to female pedophiles)

 

[IndraBC]

Push

1. 5x5 Bench Dip
2. 5x5 Dumbbell Fly
3. 5x5 Klokov Press

Pull

1. 5x5 Rubish Row
2. 5x5 Upright Row
3. 5x5 Power Clean

Legs (Entirely Optional)

1. 3x3 Leg Extension Machine
2. 5x3 Lateral Leg Liftup
3. 5x3 Sumo Deadlift

make a calisthenic version of this babes. only equipment i have is my body and a pull up bar.

 

[Detective]

shit program

 

[thecel]

make a calisthenic version of this babes. only equipment i have is my body and a pull up bar.

shit program

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

 

[bradpittshairline]

What about isolated work out

 

[andy9432]

I do 3 sets of l sit pullups. 3 sets of gironda chin ups and 3 sets of face pulls on pull day

I do 3 sets of ring dips, 3 sets of ring pushups and 3 sets of shoulder press on push day

I throw in some pistol squats, single leg rdl and single leg calf raises at home alternating between them

 

[HOLYFUARK]

5x5 Rubish Row

5x5 Rubbish thread

 

[thecel]

5x5 Rubbish thread

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

Why’d the rubbish thread get more activity than the high-effort+high-quality thread?

 

[HOLYFUARK]

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

Why’d the rubbish thread get more activity than the high-effort+high-quality thread?

Cause they re both bad, but in the second u put more effort with those nigger pics i agree

 

[thecel]

Cause they re both bad, but in the second u put more effort with those nigger pics i agree

Cope. They’re good splits.

This 4-day program (called Minimalist Mogger) I posted got 52 replies and 11 reacts—

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

—despite being worse than this thread that offers 2 programs, both better than Minimalist Mogger—

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

 

[Deleted member 43403]

Cope. They’re good splits.

This 4-day program (called Minimalist Mogger) I posted got 52 replies and 11 reacts—

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

—despite being worse than this thread that offers 2 programs, both better than Minimalist Mogger—

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

I Just Do What Mike Isratael Did in 2017 with the jared

 

[thecel]

Cause they re both bad, but in the second u put more effort with those nigger pics i agree

Best Mid-Volume Intermediate Program

@HernanDrago

 

[Deleted member 43403]

Push

1. 5x5 Bench Dip
2. 5x5 Dumbbell Fly
3. 5x5 Klokov Press

Pull

1. 5x5 Rubish Row
2. 5x5 Upright Row
3. 5x5 Power Clean

Legs (Entirely Optional)

1. 3x3 Leg Extension Machine
2. 5x3 Lateral Leg Liftup
3. 5x3 Sumo Deadlift

Why You Volume So Low Did You Fell For Mentzers Jew Advice

 

[cytoplasm]

Volumemogs me

 

[HOLYFUARK]

Cope. They’re good splits.

This 4-day program (called Minimalist Mogger) I posted got 52 replies and 11 reacts—

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

—despite being worse than this thread that offers 2 programs, both better than Minimalist Mogger—

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

Tge klokov press can injure you, there is nothing for upper chest, and you put isolation for beginners, it s a bad routine .

Why You Volume So Low Did You Fell For Mentzers Jew Advice

Mentzer was right, it s backed by science, im also progressing faster now that i got rid of isolation, it only caused excess muscle damage and i wasnt able to recover properly.

 

[Deleted member 43403]

Mentzer was right, it s backed by science, im also progressing faster now that i got rid of isolation, it only caused excess muscle damage and i wasnt able to recover properly.

So I Should Smoke Weed As Pre Workout And Do 1 Set A Week To Failure

 

[HOLYFUARK]

So I Should Smoke Weed As Pre Workout And Do 1 Set A Week To Failure Which I 3 Days A Week Already

Alright let me revise what i said : he was mostly right, i dont actually think 1 set per workout is optimal BUT he legit competed with arnold who would spend 3 hours in the gym vs his 45minutes sooo clearly for us natty folks this means we must go to failure on every set , also keeping volume low .

Anyways this is how i train now and i like having more time + making fast progress , if you want to spend 3 hours in the gym as a natty go ahead.

 

[Deleted member 43403]

Alright let me revise what i said : he was mostly right, i dont actually think 1 set per workout is optimal BUT he legit competed with arnold who would spend 3 hours in the gym vs his 45minutes sooo clearly for us natty folks this means we must go to failure on every set , also keeping volume low .

Anyways this is how i train now and i like having more time + making fast progress , if you want to spend 3 hours in the gym as a natty go ahead.

Ain't Reading allat rich Mogs both

 

[Deleted member 43403]

.

 

[HOLYFUARK]

Ain't Reading allat rich Mogs both
View attachment 2447122

Spend your life in the gym and die horribly

 

[Deleted member 43403]

.

 

[Magnum Opus]

 

[Dystopian]

So I Should Smoke Weed As Pre Workout And Do 1 Set A Week To Failure

*meth

 

[thecel]

View attachment 2447130

Should I widen his chin?

 

[Deleted member 43403]

Should I widen his chin?

 

[thecel]

View attachment 2447139

shit ES ratio

 

[thecel]

View attachment 2447139