Best way to cut as a teen?

[lonelycurry]

I am 511 and 144 pounds with bloat and a lot of fat on my stomach still. What is a healthy way to cut so I don't stunt my growth

 

[RoundHouse]

Eat less​

 

[Deleted member 6380]

1. Cut

 

[mortis]

the sharper the knife the better it cuts

 

[chadley]

I am 511 and 144 pounds with bloat and a lot of fat on my stomach still. What is a healthy way to cut so I don't stunt my growth

recomp

 

[Deleted member 16213]

Workout as hard as possible and eat what you feel like but eat clean.

 

[TsarTsar444]

You shouldn't cut as a teen, stay at a slight caloric surplus or maintaining, caloric deficit will stunt growth

 

[MouthbreatherChad]

You shouldn't cut as a teen, stay at a slight caloric surplus or maintaining, caloric deficit will stunt growth

It won't, and being low body fat is better, less estrogen.

 

[MouthbreatherChad]

Eat at maintenance maybe slightly higher, and get in a deficit through exercises

 

[TsarTsar444]

It won't, and being low body fat is better, less estrogen.

Yes it would, and its true if he is fat af about estrogen and height stunt, but he is 65kg at 5'11, he is almost underweight tier, he shouldn't cut at all, should be in a slight caloric surplus ideally like 200 calories

 

[MouthbreatherChad]

Yes it would, and its true if he is fat af about estrogen and height stunt, but he is 65kg at 5'11, he is almost underweight tier, he shouldn't cut at all, should be in a slight caloric surplus ideally like 200 calories

I won't argue, it's really hard to stunt your growth, he should be starving to stunt his growth.

 

[Baldingman1998]

Why do retards keep cutting as a teen? Every 1 cm of height is a gift. Become fatter and eat high protein all puberty to grow as much as possible

 

[TsarTsar444]

Why do retards keep cutting as a teen? Every 1 cm of height is a gift. Become fatter and eat high protein all puberty to grow as much as possible

Being fat increases estrogen and cucks height jfl, ideally you should be in a perma maintenance or small caloric surplus

 

[TsarTsar444]

I won't argue, it's really hard to stunt your growth, he should be starving to stunt his growth.

Yes but he is 65kg, less then 20bmi, so he is already lean

 

[Grindr God]

I am 511 and 144 pounds with bloat and a lot of fat on my stomach still. What is a healthy way to cut so I don't stunt my growth

those numbers don't make sense. 144 pounds at almost 6 foot? that sounds like concentration camp thin.

 

[Baldingman1998]

Being fat increases estrogen and cucks height jfl, ideally you should be in a perma maintenance or small caloric surplus

You should be active 24/7 to stay lean while eating 4 k calories tbh. That's ideal for growth. And high protein animal fat and protein

 

[MouthbreatherChad]

Yes but he is 65kg, less then 20bmi, so he is already lean

Oo I am European, didn't realize 5.11 is 180, in that case he shouldn't cut, I thought that's shorter

 

[lonelycurry]

Yes but he is 65kg, less then 20bmi, so he is already lean

So I should go on calorie surplus even tho I am facially bloated and still have fat left?

 

[ChristianChad]

Ray Peat diet

 

[lonelycurry]

This is rn

 

[lonelycurry]

Bump pls help

 

[TsarTsar444]

This is rn

Ideal