Body fat percentage?

[Acri]

None of the pictures are edited 2 are in natural light and 2 under a light if im not mistaken. I think im sitting somewhere around 12-14%

 

[Apchun144]

14-15
12 looks more shredded than you, nice physique anyway

 

[Luca_.]

15-16

 

[Acri]

15-16

Dang allat starving for nothing

 

[MaracasMogs]

Dang allat starving for nothing

starving is retarded, just walk

 

[Acri]

starving is retarded, just walk

It was a joke however i kinda got addicted to nicotine which did ascend. Doing some fasting and 10k steps almost every day

 

[MaracasMogs]

It was a joke however i kinda got addicted to nicotine which did ascend. Doing some fasting and 10k steps almost every day

fasting is starving

 

[Acri]

fasting is starving

Intermittent. Basically i have an 10 hour window where i can eat and cannot. Lets say my last meal is is at 9pm and my next can be at 7am. (Its usually 16-8 i just have an example though im sure you are familiar)

 

[MaracasMogs]

Intermittent. Basically i have an 10 hour window where i can eat and cannot. Lets say my last meal is is at 9pm and my next can be at 7am. (Its usually 16-8 i just have an example though im sure you are familiar)

Still starving

 

[Acri]

Still starving

Ok dude whatever you win

 

[4Christ_sake]

Dang allat starving for nothing

Starving is just an idiotic method TikTok girls use

 

[Acri]

Starving is just an idiotic method TikTok girls use

Guess im one of them bitches

 

[Acri]

15-16

Also if you think that. How are my abs decently visible and ive deadass almost never trained them

 

[Luca_.]

Also if you think that. How are my abs decently visible and ive deadass almost never trained them

1. You don’t need to specifically train them to ,,train” the abs. They will also get worked on other exercises

2. Because your abs are visible at 16%. They can even be visible at higher bf%

 

[Acri]

1. You don’t need to specifically train them to ,,train” the abs. They will also get worked on other exercises

2. Because your abs are visible at 16%. They can even be visible at higher bf%

Ok yeah that makes sense. (Kinda lied i started training them like any muscle almost 4 months ago ago they def got better. Im scared shitless to bulk i think ill try to do it somhow someway and then dial in to like 10-12

 

[Luca_.]

Ok yeah that makes sense. (Kinda lied i started training them like any muscle almost 4 months ago ago they def got better. Im scared shitless to bulk i think ill try to do it somhow someway and then dial in to like 10-12

Bulking is useless unless you’re at a dangerously low bf%. You should just be in a slight surplus of 100 calories

 

[EvilSatanArseRapist]

15, mogs me (musclewise not bf% wise)
mark as solution

starving is retarded, just walk

ketogenic diet.

 

[mewzilla]

None of the pictures are edited 2 are in natural light and 2 under a light if im not mistaken. I think im sitting somewhere around 12-14%

6-7 heh please laugh

 

[Acri]

Bulking is useless unless you’re at a dangerously low bf%. You should just be in a slight surplus of 100 calories

Interesting ill keep that in mind

 

[Acri]

15, mogs me (musclewise not bf% wise)
mark as solution


ketogenic diet.

My 14 inch arms mog u?

 

[Acri]

Bulking is useless unless you’re at a dangerously low bf%. You should just be in a slight surplus of 100 calories

Also would my measurements change anything? I have a 28 inch waist 14.5 inch neck at 5’9 and 63kg 139lbs

 

[Luca_.]

Also would my measurements change anything? I have a 28 inch waist 14.5 inch neck at 5’9 and 63kg 139lbs

You mean if it would ,,change” your body fat percentage? I don’t think it will no

 

[EvilSatanArseRapist]

My 14 inch arms mog u?

kind of
fucking sub 40 cm bideltoid

 

[Acri]

You mean if it would ,,change” your body fat percentage? I don’t think it will no

Since i usually use a bf calculator (i know its not even remotely close to accurate) if you put it in. Its around 10-12

 

[Acri]

kind of
fucking sub 40 cm bideltoid

Really sub 40? Man idk what to say that feels kinda unrealistic

 

[Acri]

You mean if it would ,,change” your body fat percentage? I don’t think it will no

 

[Luca_.]

Thats inaccurate asf ngl. 10% is leaner than people think

 

[chadisbeingmade]

16%

Just do PSMF and then refeed and repeat till shredded.

 

[Acri]

Thats inaccurate asf ngl. 10% is leaner than people think

I know. I usually add like 3-4 % to it since its pretty inaccurate. And im not that insecure to get a dexa scan lol. Just wanna be nice slightly built and lean

 

[imontheloose]

16%

Just do PSMF and then refeed and repeat till shredded.

I’m a similar body fat to that and I’m twink.

 

[Acri]

I’m a similar body fat to that and I’m twink.

Muscle ratio

 

[Acri]

16%

Just do PSMF and then refeed and repeat till shredded.

may i ask what the fuck is PSFM never heard if it

 

[Luca_.]

I know. I usually add like 3-4 % to it since its pretty inaccurate. And im not that insecure to get a dexa scan lol. Just wanna be nice slightly built and lean

Dexa scans are also pretty shit. They can be off between 3-10%

 

[Acri]

Dexa scans are also pretty shit. They can be off between 3-10%

Guess there isnt a way to be fully accurate. Whatever im overthinking this

 

[chadisbeingmade]

I’m a similar body fat to that and I’m twink.

Drop the bf girls don’t give a shit. all girls, including gym girls cringe at bloated gym-cels (unless chad), while violently fingering their pussy to the forward grown maxilla of a twink.

may i ask what the fuck is PSFM never heard if it

800-1200 calories (based on LBM) of just protein. 0 carbs, trace fats.

 

[imontheloose]

Drop the bf girls don’t give a shit. gym girls cringe at bloated gym-cels (unless chad), while violently fingering their pussy to the forward grown maxilla of a twink.

I’m 60kg and 178cm (5’10”). I oddly don’t look skin and bone as you may think. Even if my bones aren’t dense, that wouldn’t explain it. I believe I just have a decent enough frame where I don’t look fem. People note how shocked they are that I’m 60kg and say I look at least 70kg.

Chuddha loves tea and biscuits and can survive off it indefinitely.

 

[Acri]

Drop the bf girls don’t give a shit. all girls, including gym girls cringe at bloated gym-cels (unless chad), while violently fingering their pussy to the forward grown maxilla of a twink.


800-1200 calories (based on LBM) of just protein. 0 carbs, trace fats.

Cool maybe someday soon ill try it

 

[chadisbeingmade]

I’m 60kg and 178cm (5’10”). I oddly don’t look skin and bone as you may think. Even if my bones aren’t dense, that wouldn’t explain it. I believe I just have a decent enough frame where I don’t look fem. People note how shocked they are that I’m 60kg and say I look at least 70kg.

Chuddha loves tea and biscuits and can survive off it indefinitely.

Yes, there are guys who weigh more but look smaller, and the opposite. It's mostly about proportions, not the number on the scale.
The most aesthetic bodybuilders have small joints (wrists, ankles), wide shoulders, narrow hips, long muscle bellies etc.

That creates an illusion. They might not be super heavy, but they look huge because of the frame and shape. But if you stand next to them and you are also big you realize you're the same size, just not the same look.

You would unironically look bigger with your shirt of if you drop the bodyfat further.

 

[imontheloose]

Yes, there are guys who weigh more but look smaller, and the opposite. It's mostly about proportions, not the number on the scale.
The most aesthetic bodybuilders have small joints (wrists, ankles), wide shoulders, narrow hips, long muscle bellies etc.

That creates an illusion. They might not be super heavy, but they look huge because of the frame and shape. But if you stand next to them and you are also big you realize you're the same size, just not the same look.

You would unironically look bigger with your shirt of if you drop the bodyfat further.

I see. I do actually note that I look better when shirtless. I have super annoyingly weird chest insertions, however, and I always hated it. I have one of them chests where the muscle refuses to insert in the 1-2cm wide line between the two pecs. Apart from that, I have quite typical insertions. I have a 27” waist and my shoulders appear quite broad on my frame. I am grateful for it as I at least don’t look victim despite weighing twink.

My only problem I know I’d encounter is that the more chest mass I put on, the more visible that lack of muscle insert on my chest would become.

 

[Acri]

Yes, there are guys who weigh more but look smaller, and the opposite. It's mostly about proportions, not the number on the scale.
The most aesthetic bodybuilders have small joints (wrists, ankles), wide shoulders, narrow hips, long muscle bellies etc.

That creates an illusion. They might not be super heavy, but they look huge because of the frame and shape. But if you stand next to them and you are also big you realize you're the same size, just not the same look.

You would unironically look bigger with your shirt of if you drop the bodyfat further.

Holy shit high iq user in this economy?

 

[testprimoanavar]

None of the pictures are edited 2 are in natural light and 2 under a light if im not mistaken. I think im sitting somewhere around 12-14%

around 14-15% is accurate. looking good

 

[EvilSatanArseRapist]

Really sub 40? Man idk what to say that feels kinda unrealistic

Maybe, im shit at measuring.
But when i tried it came out to very close to 40 cm.

edit: just had my mother measure it for me: exactly 40 cm.

 

[beckyslayer191]

None of the pictures are edited 2 are in natural light and 2 under a light if im not mistaken. I think im sitting somewhere around 12-14%

higher than 14

 

[Acri]

higher than 14

Really? 15-16?

 

[beckyslayer191]

Really? 15-16?

Probably

 

[Acri]

Probably

How come? Vascularity? I can pm u diffrent pics in a diff room

 

[beckyslayer191]

How come? Vascularity? I can pm u diffrent pics in a diff room

I assume that u know how to loose bf
If your goal is too loose some u should just do so
Me personally I think that ur at 15%

 

[zenz10]

it's tough to estimate bro
fat doesn’t spread evenly
your abs are visible, which could make you look around 12–13% bf
14% wouldn’t be crazy tho
keep cutting, you’ve got an amazing physique Lean is law.

 

[Acri]

it's tough to estimate bro
fat doesn’t spread evenly
your abs are visible, which could make you look around 12–13% bf
14% wouldn’t be crazy tho
keep cutting, you’ve got an amazing physique Lean is law.

idk if i wanna cut its getting hard togo lower even maintaing is hard asf rn.