Bodypictures update. Need gym advice. How much should i gain?

[Deusmaximus]

177/178cm manlet, only weigh 69kg. Legs are underdeveloped. Natural. Atm training push pull legs 4 days a week. Thinking about roiding, but im to scared.
How many kg should i gain? On some spots i am really lean, and on others i have loose skin/fat/water that is not going away, specially on love handles and lower belly. Maybe thats because i was fat once.

But i cant get more skinny than now.
Keep in mind, the pictures are made in perfect anabolic gym light. I dont know if i look like this in normal light.

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[Deusmaximus]

.

 

[Deleted member 5786]

looks good. you don't have manlet proportions, you could say you are 190 cm and everyone would believe you
@subhuman incel

 

[Deleted member 13137]

Looks good

from normie perspective you’re looksmaxed

 

[Deusmaximus]

Looks good

from normie perspective you’re looksmaxed

Problem is that i am looking fit/sporty in a tshirt, but with a hoodie i am just skinny. Without clothes i look ripped, but that doesnt count, bcause girls cant see this in a club.

 

[randomvanish]

put some volume, too skinny. skinny looks good only on chad face

 

[klamus]

looks good. you don't have manlet proportions, you could say you are 190 cm and everyone would believe you
@subhuman incel

Wtf Are you talking about?

 

[SteveRogers]

put some volume, too skinny. skinny looks good only on chad face

 

[Deleted member 14528]

You are definitely too skinny i am real 180 and 75kg and would make you look small even though im average at the gym, so atleast bulk to 75kg

 

[Mongrelcel]

you don't have manlet proportions, you could say you are 190 cm and everyone would believe you

his head is not in the picture dumbass

 

[lasthope]

pushpull legs 4 times a week?
so only push 2xweek?

 

[Deleted member 15306]

Those chest insertions.

My condolences.

 

[randomvanish]

i have that ugly chest gap is there any surgery to cover that up?

 

[Gascoigne]

Good progress. Maybe cut down for another 2-4 week window strict to get as lean as possible and then get back on a bulk with a focus on adding mass to your arms and legs.

Chest gap isn't a bad thing imo.

 

[SixCRY]

Clean bulk, ur leaness base is good

for 1m80 u should be 75-80kg lean (12%)minimum , will take u maybe 2y-2.5y of lifting

 

[Deusmaximus]

Clean bulk, ur leaness base is good

for 1m80 u should be 75-80kg lean (12%)minimum , will take u maybe 2y-2.5y of lifting

I know, but my time on the dating market is almost over. Im 27 oldcel getting 28 I really think there are 2-3 years left for me.
With 18/19 i built muscles like crazy. Was 83kg ripped at 20. Was pushing heavy weights like a beast. Now i feel way weaker and not endrogenic anymore. Very hard to build muscles without getting fat.
But the dilemma is that testosterone will make my hair fallout again.

 

[mogstar]

Wide hips but looks good nonetheless

 

[Deusmaximus]

Wide hips but looks good nonetheless

I have extremely narrow hips, just like a girl.
People are making jokes about my hips.

 

[LOST]

KILL SHOULDERS, grow that balls and ur physique will ascend radically