BOTB GYMMAXING GUIDE

[Economical]

Gymmaxing is not complicated,90% of gymmaxxing is consistency
you just need to
Eat well
Train well
Sleep well

Do all 3 correctly and you are guaranteed to gain even with the shittest genetics

Eat well = Eat 1lb of protein per lean mass so if u were 170lbs youd need around 140g-150g

Cut = eat less carbs, and less calories find maintenance with random calculator using ur weight height and gender and age
Bulk= more carbs, eat more calories with small surplus or else u will get fat (200-300kcal)

You will know if your bulking or cutting correctly by checking your weight on the scale or just seeing more or less veins

Sleep well = 8 hours
Train well = 6-8 reps failure 10 sets of each muscle per week and progressive overload and pick a push pull legs
use musclewiki.com for excersies

 

[5.5psl]

 

[coispet]

this is not botb

 

[IMOGYOU]

Eat well = Eat 1lb of protein per lean mass

 

[Deleted member 26642]

Needs more unnecessary background information for botb

 

[Deleted member 8365]

Gymmaxing is not complicated,90% of gymmaxxing is consistency
you just need to
Eat well
Train well
Sleep well

Do all 3 correctly and you are guaranteed to gain even with the shittest genetics

Eat well = Eat 1lb of protein per lean mass so if u were 170lbs youd need around 140g-150g

Cut = eat less carbs, and less calories find maintenance with random calculator using ur weight height and gender and age
Bulk= more carbs, eat more calories with small surplus or else u will get fat (200-300kcal)

You will know if your bulking or cutting correctly by checking your weight on the scale or just seeing more or less veins

Sleep well = 8 hours
Train well = 6-8 reps failure 10 sets of each muscle per week and progressive overload and pick a push pull legs
use musclewiki.com for excersies

It’s impossible to count your calories

iean not impossible but hard ,

 

[Constantin Denis]

BOTB ASAP THIS JUST CHANGED MY LIFE I NEVER KNEW I SHOULD SLEEP FOR 8 HOURS

 

[Economical]

BOTB ASAP THIS JUST CHANGED MY LIFE I NEVER KNEW I SHOULD SLEEP FOR 8 HOURS

yes just like my hero Hamza said, 8 hours of sleep for ADONISSSS

 

[Arditi]

bullshit guide, reported

 

[Economical]

bullshit guide, reported

its not bullshit guide??? Its good info. Reporting you !

 

[Arditi]

its not bullshit guide??? Its good info. Reporting you !

ill mass report you with my army, its over

 

[Economical]

ill mass report you with my army, its over

hahaha arditi looking ah , the austro-hungarians beat the shit out of you

 

[Arditi]

hahaha arditi looking ah , the austro-hungarians beat the shit out of you

who won the war btw? Who ceased to exist after the war?

 

[Economical]

who won the war btw? Who ceased to exist after the war?

hehehe u cant report me cheeky fella, please dont I will try make higher quality threads in the future. I think this was a good start. BTW austira hungary would have won if u didnt get fucking help from fucking 3/4 of europe U NIGGER

 

[Arditi]

austira hungary

over for you my negro

 

[BloodClot]

JFL BOTB WORTHY THREAD

 

[Economical]

over for you my negro

PLEASE DONT REPORT ME I AM NO LONGER A GREY CEL MY ASCENSION IS COMING PLEASE I LOVE ALPINI NORTHERN ITALY . IO SONO ITALIANO PLS PLS

 

[Arditi]

PLEASE DONT REPORT ME I AM NO LONGER A GREY CEL MY ASCENSION IS COMING PLEASE I LOVE ALPINI NORTHERN ITALY . IO SONO ITALIANO PLS PLS

ok, how to unreport?? mods help

 

[Valeqs]

Banana

 

[Economical]

ok, how to unreport?? mods help

NOOO

 

[Economical]

ok, how to unreport?? mods help

Fratelli d'Italia,
l'Italia s'è desta,
dell'elmo di Scipio
s'è cinta la testa.
Dov'è la Vittoria?
Le porga la chioma,
ché schiava di Roma
Iddio la creò.

Coro:
Stringiamci a coorte,
siam pronti alla morte.
Siam pronti alla morte,
l'Italia chiamò.
Stringiamci a coorte,
siam pronti alla morte.
Siam pronti alla morte,
l'Italia chiamò, sì!

Noi fummo da secoli
calpesti, derisi,
perché non siam popolo,
perché siam divisi.
Raccolgaci un'unica
bandiera, una speme:
di fonderci insieme
già l'ora suonò.

 

[Deleted member 38248]

Gymmaxing is not complicated,90% of gymmaxxing is consistency
you just need to
Eat well
Train well
Sleep well

Do all 3 correctly and you are guaranteed to gain even with the shittest genetics

Eat well = Eat 1lb of protein per lean mass so if u were 170lbs youd need around 140g-150g

Cut = eat less carbs, and less calories find maintenance with random calculator using ur weight height and gender and age
Bulk= more carbs, eat more calories with small surplus or else u will get fat (200-300kcal)

You will know if your bulking or cutting correctly by checking your weight on the scale or just seeing more or less veins

Sleep well = 8 hours
Train well = 6-8 reps failure 10 sets of each muscle per week and progressive overload and pick a push pull legs
use musclewiki.com for excersies

bare minimum info

 

[beggingforinchesnoG]

It’s impossible to count your calories

iean not impossible but hard ,

my fitness pal lol, but if u wanna gymmax ull be eating kinda the same foods almost every day since its easier to not have to worry abt nutrition like that, then ulll be intuitively eating eventually bc ull know how many cal each meal tends to have

 

[beggingforinchesnoG]

its not bullshit guide??? Its good info. Reporting you !

its good info actually but most importantly is knowing how to do the sets bc a noob can follow this n have trashy progress bc he uses random momentum no concentric slqams weight around n calls it a set

 

[beggingforinchesnoG]

Gymmaxing is not complicated,90% of gymmaxxing is consistency
you just need to
Eat well
Train well
Sleep well

Do all 3 correctly and you are guaranteed to gain even with the shittest genetics

Eat well = Eat 1lb of protein per lean mass so if u were 170lbs youd need around 140g-150g

Cut = eat less carbs, and less calories find maintenance with random calculator using ur weight height and gender and age
Bulk= more carbs, eat more calories with small surplus or else u will get fat (200-300kcal)

You will know if your bulking or cutting correctly by checking your weight on the scale or just seeing more or less veins

Sleep well = 8 hours
Train well = 6-8 reps failure 10 sets of each muscle per week and progressive overload and pick a push pull legs
use musclewiki.com for excersies

also my niggas eat fats like no fagg seed oils or cope shit, aim to eat 5 eggs/ day for great fat intake, it will get u more gainz bro trust