Deleted member 7112
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Deleted member 12669
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Nice milkers bro
LastHopeForNorman
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Do some dips n shiet
Too much melanin
Too much melanin
Deleted member 7112
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Thanks bro i worked hard for my tits
LastHopeForNorman
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Deleted member 7112
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Fuck off nigga suck my dick
So it’s a triceps issue then
LastHopeForNorman
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Stop wanting dick sucked by a Man you homo
Jk
Besides dark looks mog so i mire
I Want more melanin
Deleted member 7112
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Stop wanting dick sucked by a Man you homo
Jk
View attachment 1250224
Besides dark looks mog so i mire
I Want more melanin
How i want to look tbh!
Deleted member 7112
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@africancel What should i do african bro
Deleted member 7112
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so triceps issue which exercises do you recommend to up my bench press
Deleted member 7112
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Cable rows are back?
Does training my back help with benchpress
Deleted member 7112
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i agree need more lat work they’re lacking behind my other muscles
randomvanish
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how many months you been training ? maybe you need more time ?
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I have been training for a year and half
randomvanish
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what's your normal rep weight now ? (let's say 4x10)
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12-15 i always drop set for maximal fatigue
randomvanish
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no i mean what's your max weight for those ranges?
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60 kg
randomvanish
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not that bad actually. try boxer pushups for pump or regular pushups before bench
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