Burning in the sun?

[Deleted member 21532]

Reduce: polyunsaturated fats from skincare and nutrition.

Increase: Vitamin C and Vitamin E intake

"The intake of vitamins C and E for a period of 3 mo significantly reduced the sunburn reaction to UVB irradiation"

Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and D-α-Tocopherol

DNA damage caused by ultraviolet (UV) irradiation is considered the main etiologic factor contributing to the development of skin cancer. Systemic or topical application of antioxidants has been suggested as a protective measure against UV-induced skin damage. We investigated the effect of...

www.jidonline.org

 

[jaw_is_law]

getting a tan in the sun actually is good for you but you have to make sure your drinking enough water

 

[Deleted member 1851]

get: skin cancer

 

[Deleted member 20370]

this shit is so autistic
speculating over every fucking thing like a crazy person, just go outside ffs

 

[güss]

or just be blessed with copious amounts of melanin

 

[Bewusst]

I'd sunbathe every day in the summer if I lived by the sea. The sea breeze allows you to bake in the sun comfortably without sweating. No wonder most people who live by the Baltic sea have a deep tan