Calcium + K2

[ascendent]

Do calcium and vitamin k2 actually help work bone growth, or does it just maintain bone health

 

[qwertyqwerty]

Does

 

[Awest]

I dont think you need calcium supplements, out of my head atleast. just take d3 and k2

 

[ivt.16]

Do calcium and vitamin k2 actually help work bone growth, or does it just maintain bone health

I Think that calcium and vitamin d3 would be better

 

[ascendent]

I dont think you need calcium supplements, out of my head atleast. just take d3 and k2

I Think that calcium and vitamin d3 would be better

What would they do? And how many mg should I be getting a day?

 

[cfshere]

These will not make your bones grow at all. They can support bone growth if you were deficient in these nutrients, but it won’t make them grow.

 

[Awest]

What would they do? And how many mg should I be getting a day?

its hard to overdose on D3 just a high dose one, along with K2 in it I guess

 

[zennn]

You won’t see significant bone mass increase but it’s good to maintain bone health and prevent boneloss

 

[ascendent]

its hard to overdose on D3 just a high dose one, along with K2 in it I guess

How many mg though?

 

[Awest]

How many mg though?

the one at home I got atleast claims 5k IU, but asked AI and 4K is upper safe limit for daily consumption, there you go