Calories in calories out is stupid because not everyone of equal weight has the same metabolism.

[Aladin]

Therefore u can not calculate calories out.

 

[Deleted member 33108]

Metabolism is cope. Eat 800 cals a day and you WILL lose weight, eat 3000 and you WILL gain weight. MUH metabolism.

 

[thenewhebbe]

Nah it works perfectly

 

[Aladin]

Nah it works perfectly

No it doesn’t because you don’t know your metabolism.

Metabolism is cope. Eat 800 cals a day and you WILL lose weight, eat 3000 and you WILL gain weight. MUH metabolism.

eating 800 calories a day will destroy your metabolism and most weight you lose will be muscle or organ tissue, not fat.

 

[thenewhebbe]

No it doesn’t because you don’t know your metabolism.

eating 800 calories a day will destroy your metabolism and most weight you lose will be muscle or organ tissue, not fat.

Its not tjat diffrent most are really similar

 

[MoggerGaston]

Increase metabolism with cocaine

 

[Deleted member 33108]

No it doesn’t because you don’t know your metabolism.

eating 800 calories a day will destroy your metabolism and most weight you lose will be muscle or organ tissue, not fat.

That's not how your metabolism works, it will slow down as you lose weight, but it can't crash. Studies have shown low cal diets for obese people doesn't "destroy their metabolism". WOMAN-tier argument, I've even seen them say "you need to reverse diet so you dont destroy your metabolism" and wonder why they're fat. Speak to a nutritionist.

 

[Gus17]

Therefore u can not calculate calories out.

metabloism is like .05% of the equation. You can literally way 10 pounds more and the cal difference is like 50-100. Literally just eat in a deficit and you will lose weight.

 

[Aladin]

That's not how your metabolism works, it will slow down as you lose weight, but it can't crash. Studies have shown low cal diets for obese people doesn't "destroy their metabolism". WOMAN-tier argument, I've even seen them say "you need to reverse diet so you dont destroy your metabolism" and wonder why they're fat. Speak to a nutritionist.

For OBESE people, which practically no one on this forum is. Get the fuck out of here.

 

[Aladin]

Its not tjat diffrent most are really similar.

88% of Americans have serious metabolic issues. Here's how one Utah-tied company can help you

A recent human clinical study showed that 88% of adult Americans are metabolically

www.ksl.com

Most are similar in that they suck, correct.

 

[NationalWarrior]

Written by a fat faggot loser.

 

[Deleted member 33108]

For OBESE people, which practically no one on this forum is. Get the fuck out of here.

Just eat 500 cals less, obviously it's percentage based. It's still cals in vs out, you cant crash your metabolism. Cope.

 

[incel194012940]

Metabolism is cope. Eat 800 cals a day and you WILL lose weight, eat 3000 and you WILL gain weight. MUH metabolism.

I’ve eaten 5000+ daily during hiking days and lost weight

 

[Deleted member 14693]

Who cares just put the fork down and eat healthy and you will lose weight no reason bto count calories

 

[MoggerGaston]

Calories in, calories out, is a bad way to look at weightloss. Not very usefull at all and it had been debunked.

Losing weight is about a lifestyle change

 

[Aladin]

Just eat 500 cals less, obviously it's percentage based. It's still cals in vs out, you cant crash your metabolism. Cope.

You can slow it down.

I’ve eaten 5000+ daily during hiking days and lost weight

exactly.