Can you build muscle mass with moderate weight high rep

[autistic_tendencies]

Or heavy weights low rep
High rep light weight

 

[Deleted member 25377]

yes 4 days a week

 

[Deleted member 25377]

mogs high weight low vol brutally

 

[autistic_tendencies]

Bump

 

[XtrovertNTnormalfag]

Moderte and high rep mogs.
Low rep strength based programs such as "starting strength" etc are incel cope.

 

[castelldefels]

I think most important thing is training close to failure and increasing weight / reps over time

 

[Deleted member 25377]

Moderte and high rep mogs.
Low rep strength based programs such as "starting strength" etc are incel cope.

starting strength will have you looking like a dyel or worst a fat beer dad

 

[Clown Show]

Whatever method you use, just do at least 5-6 reps or more to failure or close to failure to really tear the muscle.

I generally do compounds in 6-10 range, and then I throw in some isolation in 10+ range.