Can’t sleep

[Deleted member 4675]

I can’t sleep. Any tips guys, been trying for 2 hrs

 

[Incognegro]

 

[Deleted member 4675]

Good one hahahahahaga funny

 

[Deleted member 2205]

Excersize
Hot bath

You can just keep on trying to sleep, but you'll end up wasting more time by doing so.
Also no blue light. Make sure your phone is has a blur light filter if you need to use it

 

[auboutduprecipice]

buy magnesium supplements or melatonin. either one should knock you out and leave you feeling great when you wake up

 

[Deleted member 4675]

Excersize
Hot bath

You can just keep on trying to sleep, but you'll end up wasting more time by doing so.
Also no blue light. Make sure your phone is has a blur light filter if you need to use it

So what do I do now, take a hot both? I’ll wake my family up

buy magnesium supplements or melatonin. either one should knock you out and leave you feeling great when you wake up

I got magnesium at home rn should I take one? Do I gotta brush teeth again?

 

[Deleted member 2205]

So what do I do now, take a hot both? I’ll wake my family up

I got magnesium at home rn should I take one? Do I gotta brush teeth again?

Over tbh

 

[DutchPrettyBoy]

fap brah

 

[Deleted member 4675]

fap brah

K

 

[auboutduprecipice]

So what do I do now, take a hot both? I’ll wake my family up

I got magnesium at home rn should I take one? Do I gotta brush teeth again?

well if it's in pill form i dont think you would have to. take the recommended dose on the nutrition label or directions

 

[Incognegro]

Take melatonin and try not to use electronics before you sleep as blue light can fuck up your circadian rhythm

 

[Ritalincel]

 

[Deleted member 4675]

I came. I already took some magnesium aswell
Earlier today

 

[Ritalincell]

My lifehack is eating a lot when I really can't sleep. Your body uses a lot of energy for digestion and you cab sleep easily. It is not very healthy tho so you just not do it often

 

[Deleted member 4675]

I came. I already took some magnesium aswell
Earlier today

@auboutduprecipice

My lifehack is eating a lot when I really can't sleep. Your body uses a lot of energy for digestion and you cab sleep easily. It is not very healthy tho so you just not do it often

Will try this if I’m not asleep in 45 min