This is a fucking summary of a scientific paper, if you are spewing pseudo-science around the forum you might as well research some shit
Doesnt matter if you bust in 30 seconds
You mean jogging? The hip fucker of the century used by old white dudes?
why have you become a kike
Don't do cardio. Working out to failure = same results of hours of cardio
Why are you a fucking mod tf
That is a good point.
Makes no sense.
This, I love cardio. Especially swimming is amazing
You have a point. Though the effect of fatloss is wayyyyy less impactful than people make it to be. I mean you have fat niggas running 1 hour on the treadmill thinking they will burn significant amount of fat
Why?
True. It's fat loss capabilities are over-exaggerated, especially if you expect to lose weight doing it while gorging yourself with fast food.
Show studies
heY gUyS I kNOw wHaT EVolUtIoN iS
Lifting is better for fat loss, even though when you do "cardio" you burn more in the long run lifting burns more because your body has to also rebuild the muscle.
Swimming is good, prefer doing it on sea thought
IF aNorExIA iS bAD whY arE aNoRExICs lEaN aF?
I love doing it in the sea bc of the waves and I like the temperature more. And I can spot sea urchins and fishheY gUyS I kNOw wHaT EVolUtIoN iS
They run as fast as they could because they fucking hunted, they did not jogg like the fags I see everywhere. Plus they run barefoot, and it's common knowledge that the way we run today is different from back then mostly due to shoes
Did medieval people walk differently than modern humans?
Answer (1 of 7): Based on the best available evidence from fossils and preserved footprints, a heel strike pattern appears to be the norm for our genus for several million years. The recent discovery of the 800,000 year old Happisburgh footprints records the meanderings of a group of Homo anteces...www.quora.com
There was a 1-2 hour seminar on this (can't remember how it was called) but the modern way of waking stresses our fucking legs.
Fuck out of here you cardio bullshitter, watch the fucking video. The guy trained someone who competed for Iron Man and the results in his cardio endurance and all that was outstanding. Before you come here with your incel terminology thinking you piss and mark your fitness territory go and bust your ass first
Lifting is better for fat loss, even though when you do "cardio" you burn more in the long run lifting burns more because your body has to also rebuild the muscle.
Swimming is good, prefer doing it on sea thought
IF aNorExIA iS bAD whY arE aNoRExICs lEaN aF?
Stupidity at its finest
They did HIIT, fast running and then lessheY gUyS I kNOw wHaT EVolUtIoN iS
They run as fast as they could because they fucking hunted, they did not jogg like the fags I see everywhere. Plus they run barefoot, and it's common knowledge that the way we run today is different from back then mostly due to shoes
Did medieval people walk differently than modern humans?
Answer (1 of 7): Based on the best available evidence from fossils and preserved footprints, a heel strike pattern appears to be the norm for our genus for several million years. The recent discovery of the 800,000 year old Happisburgh footprints records the meanderings of a group of Homo anteces...www.quora.com
There was a 1-2 hour seminar on this (can't remember how it was called) but the modern way of waking stresses our fucking legs.
Fuck out of here you cardio bullshitter, watch the fucking video. The guy trained someone who competed for Iron Man and the results in his cardio endurance and all that was outstanding. Before you come here with your incel terminology thinking you piss and mark your fitness territory go and bust your ass first
Lifting is better for fat loss, even though when you do "cardio" you burn more in the long run lifting burns more because your body has to also rebuild the muscle.
Swimming is good, prefer doing it on sea thought
IF aNorExIA iS bAD whY arE aNoRExICs lEaN aF?
Stupidity at its finest
I love doing it in the sea bc of the waves and I like the temperature more. And I can spot sea urchins and fish
Thing is it's cardio?
They did HIIT, fast running and then less
STOP
Take a joke.
TAJ inc.
I see.
I have a gym bro that does the same. I aim for doing more reps since I go to failure, why don't you wanna stay in the gym? Its nice there
Do you seriously believe this or are you joking?
True. Better sit in your dark room and shitpost on forums. That will keep you young and virile!
low iq response
Doctors of Head
I literally cannot believe this thread
