consuming pasta, bread and dairy is the reason ur depressed

[toth77]

at least it was for me

 

[buckchadley31]

Did you feel better when you ate less carbs?

 

[toth77]

Did you feel better when you ate less carbs?

absolutely man, i cut out almost all processed food and i feel full of life and energy all the time, i became 300% more active

 

[Deleted member 1476]

i just had huge bowl of pasta ngl i feel bloated and tired

 

[Deleted member 13094]

i'm going vegan till next week wednesday to see how it is

 

[toth77]

i'm going vegan till next week wednesday to see how it is

imo eating meat is fine in moderation but u do u brother

 

[Deleted member 13094]

imo eating meat is fine in moderation but u do u brother

i know, but i'm just doing it for a few days to see how it goes

 

[Deleted member 10913]

absolutely man, i cut out almost all processed food and i feel full of life and energy all the time, i became 300% more active

What did you switch it with? What do you eat now instead??

 

[gamma]

Over for italian pastacels

 

[toth77]

What did you switch it with? What do you eat now instead??

lot of raw vegetables, nuts, fruit, meat and i do intermittent fasting