jagmogs1000
Diamond
- Joined
- Aug 14, 2023
- Posts
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For reference I am 13M (almost 14) taking natty supplements only.
Zinc - 50mg
Magnesium - 250mg
K2 - 500mcg mk4 100mcg mk7
D3 - 50mcg
Ashwagandha - 460 - 920 mg
And I’m about to add MSM and beta carotene. Thoughts? Anything I should add (nothing you have to inject) or take away?
Zinc - 50mg
Magnesium - 250mg
K2 - 500mcg mk4 100mcg mk7
D3 - 50mcg
Ashwagandha - 460 - 920 mg
And I’m about to add MSM and beta carotene. Thoughts? Anything I should add (nothing you have to inject) or take away?