cut bulk suicide or er - you decide

[Imonlyhere]

latter two options aren’t unlocked yet

first three pics:

lowest weight/bf (52-53kg) (ignore the foid)
yeah angle sucks ik
other pics are at approx 57-58kg
same with the video
(yes aspie as fuck)

note i have a narrow face and wanted to get a bit more fat and then build up cheekbones/implant so my face is wider and i do not look as gaunt anymore
that’s my top priority

 

[Deleted member 281]

Bulk, you're so skinny it looks unhealthy, srs.

 

[11gaijin]

Bulk, you're so skinny it looks unhealthy, srs.

You should also try a better hairstyle ngl

 

[Imonlyhere]

yeah i’m onto that
my main issue is the weight dilemma i lost a lot of hair it usually looks better
but i really need to settle on something in regard to my weight
i really have low energy lost 16kg but all the thinking makes me dizzy

 

[Deleted member 281]

You should also try a better hairstyle ngl

This. ONLY richard ramirez can pull of that hairstyle.

 

[Imonlyhere]

anyone else’s opinion? esp the cut faction would be nice
cause if everyone agrees to gain weight it would make it much easier for me

 

[Deleted member 39]

You're way too skinny.

 

[Imonlyhere]

alright, so you guys wouldn’t say i run into the risk of bloating ?
cause i really want to get to 68-70kg again
like i said, look healthier, get hair bsvk, and maybe build up cheekbones in an appealing way after thst
how does that sound?

 

[Madness]

bulk

 

[Nibba]

Bulk, you're so skinny it looks unhealthy, srs.

This . Ogre bulking time. Ectomorph revival thread

 

[Imonlyhere]

any advice in particular? At the moment I eat almost exclusively avocados and fish as it’s high in fat.

any advice you guys have regarding that?
I lose weight fast btw. I run a lot. even when I don’t do it I have to basicly LDAR to gain weight as I lose it extremly fast. that’s taxing on me

 

[Nibba]

any advice in particular? At the moment I eat almost exclusively avocados and fish as it’s high in fat.

any advice you guys have regarding that?
I lose weight fast btw. I run a lot. even when I don’t do it I have to basicly LDAR to gain weight as I lose it extremly fast. that’s taxing on me

U need carbs not fat. Carbs is what makes you gain weight. I could post my diet in this thread. It's bound to help you put on muscle since it works for me. I used to be mega ecto

 

[Imonlyhere]

^ please do. I have an easy time sticking to something if something is worked out. but I have w hard time understanding anything related to that. Also as i’ve mentioned I have to fight the feeling that i’m fat all the time.
btw it’s about the face in my case, don’t mind body changes ofc but it’s not a priority

would appreciate the diet plan

 

[mybrainabusesme]

jfl you look so submisive and like gay and im 100% serious

U need carbs not fat. Carbs is what makes you gain weight. I could post my diet in this thread. It's bound to help you put on muscle since it works for me. I used to be mega ecto

jfc jfl dont listen to this cuck


YOU NEED TO EAT PROTEIN.

and fiber to digest it.


apart from that you need low amounts of either fat or carbs or both (but low ammounts) for energy and to eat calorie surplus

the more fats/carbs you will eat the more bloated you will end
for perfect god body you need a lot of protein + low fat/low carb (or both)

 

[Nibba]

jfl you look so submisive and like gay and im 100% serious




jfc jfl dont listen to this cuck


YOU NEED TO EAT PROTEIN.

and fiber to digest it.


apart from that you need low amounts of either fat or carbs or both (but low ammounts) for energy and to eat calorie surplus

the more fats/carbs you will eat the more bloated you will end

You have NO idea what you're talking about. Yes high protein is important but the basis of size is carbs. Your ignorance astounds me.

@Deltoid @Intel.Imperitive

 

[mybrainabusesme]

You have NO idea what you're talking about. Yes high protein is important but the basis of size is carbs. Your ignorance astounds me

haha what a guy. LMAOOOOOOOOOOOO im not even talking with you.

 

[11gaijin]

Cut and get those abs

Spoiler: NSFW

 

[mybrainabusesme]

Cut and get those abs

Spoiler: NSFW

whats her name? shes perfect

 

[11gaijin]

whats her name? shes perfect

No idea

 

[Nibba]

^ please do. I have an easy time sticking to something if something is worked out. but I have w hard time understanding anything related to that. Also as i’ve mentioned I have to fight the feeling that i’m fat all the time.
btw it’s about the face in my case, don’t mind body changes ofc but it’s not a priority

would appreciate the diet plan

Cottage cheese and applesauce, 4 eggs, 2 pieces of bacon, a bagel and a glass of milk with protein powder mixed in.

2 protein bars for mid morning meal

Lunch: 8-12oz chicken, beef, turkey, etc with rice and a salad (kale tomato's spinach)

Dinner same as lunch but change up protein and carb source (ex potatoes instead of rice, pasta as well)

Second dinner just a little snack.

After your workout shug a protein shake

 

[Imonlyhere]

wtf... can you fight out since i do not think i can follow 2 diets

and yeah i get the gay thing a lot
and tbh it would have made my life a lot easier if i was submissive in the tiniest bit
but i’m not
although i admit i did things because i thought it’s the right thing to do and let them manipulate me to the extend where most ppl would have quit
in my book that’s equally bad as submissive

 

[Nibba]

haha what a guy. LMAOOOOOOOOOOOO im not even talking with you.

Fiber is indigestable and makes you shit like crazy. If you wanna get muscular you have to hit protein carbs and fats macros. Not just protein. I made that mistake a year ago and put on little size

wtf... can you fight out since i do not think i can follow 2 diets

and yeah i get the gay thing a lot
and tbh it would have made my life a lot easier if i was submissive in the tiniest bit
but i’m not
although i admit i did things because i thought it’s the right thing to do and let them manipulate me to the extend where most ppl would have quit
in my book that’s equally bad as submissive

@Imonlyhere dude the other guy doesn't even lift. I'm nearly 200 lbs at 6'3 lean. I know what I'm doing lol

 

[mybrainabusesme]

Fiber is indigestable and makes you shit like crazy. If you wanna get muscular you have to hit protein carbs and fats macros. Not just protein. I made that mistake a year ago and put on little size

fiber makes you digest protein.

 

[Nibba]

fiber makes you digest protein. go kys

Enjoy your warning. Post your body. Bet ur skinnyfat and don't lift

 

[Imonlyhere]

Fiber is indigestable and makes you shit like crazy. If you wanna get muscular you have to hit protein carbs and fats macros. Not just protein. I made that mistake a year ago and put on little size

@Imonlyhere dude the other guy doesn't even lift. I'm nearly 200 lbs at 6'3 lean. I know what I'm doing lol

well, i’m not looking to improve body too much as my main concern is my face
I assume weight gain will make it less gaunt even if the weight gain isn’t primary from fat sources, right?

not that i’d mind getting a bit of muscles in the process i mean why not
i just don’t want to bulk for body only or even get a more gaunt face

that’s just what i want to get across

 

[Nibba]

well, i’m not looking to improve body too much as my main concern is my face
I assume weight gain will make it less gaunt even if the weight gain isn’t primary from fat sources, right?

That's the price u have to pay if you wanna get bigger once u cut, you'll have the lean face AND body. Like 6 months of being a bit bloated then cut=Chad. But I have a super lean face and I eat a lot of carbs.

 

[mybrainabusesme]

well, i’m not looking to improve body too much as my main concern is my face
I assume weight gain will make it less gaunt even if the weight gain isn’t primary from fat sources, right?

not that i’d mind getting a bit of muscles in the process i mean why not
i just don’t want to bulk for body only or even get a more gaunt face

that’s just what i want to get across

your face looks pretty puffy/bloated for such low BF tbh

 

[Deleted member 616]

Bulk of course

 

[Nibba]

@Imonlyhere ur face will get more lean lifting since higher t levels. Happened for me

 

[Imonlyhere]

well, that’s more then acceptable. the only thing i do kot want is to get more gaunt at this point
if I look a bit bloated for a few months.. who cares

your face looks pretty puffy/bloated for such low BF tbh

well yeah
if that’s actually the case that’s a problem

but wouldn’t it be better to gain mass and THEN cut to a low bf so i retain some mass because of i’d do that now i’d look extremly gsuny
first three pictures are me at 52kg
doubt i had much bf there tbh

 

[Nibba]

well, that’s more then acceptable. the only thing i do kot want is to get more gaunt at this point
if I look a bit bloated for a few months.. who cares

Doesn't affect ur smv negatively at all. Since I got bigger, women give me way more IOIs and approaches

 

[StudyHacks]

This. ONLY richard ramirez can pull of that hairstyle.

ngl he didn't even have that haircut, wait a sec

I'd kill to have this facial structure, tbh. Really too bad that this guy went the wrong route, he could easily have become a pornstar or a model. Foids actually LOVED him.

 

[Imonlyhere]

well, being gaunt means zero smv anyway so..

my thinking kinda agrees with nibba as i think the base is important because i’d probably look different with more weight at same bf as if i’d do that now
and after all my main concern is the gaunt look
doesn’t mean i do not want a lean face but if I do that now I’ll look like on the first three pictures or is there something I got wrong
well we all can agree i have to little mass.
so basicly I was at 52kg did not like it too much
so the next step would be gaining weight and the reducing body fat, any objections to that?

ngl he didn't even have that haircut, wait a sec

I'd kill to have this facial structure, tbh. Really too bad that this guy went the wrong route, he could easily have become a pornstar or a model. Foids actually LOVED him.

status halo he was only liked for his killings

 

[shibo]

Ur so skinny why r u wearing a tank top

 

[Imonlyhere]

Ur so skinny why r u wearing a tank top

a) cause i like it
b) cause i did not think i’d post this picture publicly so my choice of clothing wasn’t really important for me at that time

and like I said
I don’t mind building a bit of muscles but it’s more about getting a healthier look on my face

but the 3 first pictures were taken at a time when I was in the worst condition in my life (didn’t eat for 2weeks almost and was attacked with a shock gun that really has taken a toll on me, yeah not larping xD)

 

[Lorsss]

latter two options aren’t unlocked yet

first three pics:

lowest weight/bf (52-53kg) (ignore the foid)
yeah angle sucks ik
other pics are at approx 57-58kg
same with the video
(yes aspie as fuck)

note i have a narrow face and wanted to get a bit more fat and then build up cheekbones/implant so my face is wider and i do not look as gaunt anymore
that’s my top priority

Get a short haircut immediately or go ER now!
I lived 18 years with horrible dirty unkempt long hair, I don't want other guys to do my same mistakes.

 

[Ryo_Hazuki]

Welcome to the long midface crew OP.

 

[RedPilledStemcel]

Short haircuts are bad for fwhrcels

 

[Deleted member 611]

Tbh

 

[DrTony]

If you seriously entertained the idea of cutting/losing weight, you are mentally ill
You need to gain 30-40 pounds and double-triple your strength

 

[ZUZZCEL]

you look like a creep

 

[nattycel]

auschwitz-maxed