CUTTING HUNGER

[Deleted member 8608]

I've gone from 20 to 16%bf but now I wanna get to 12%, I've been cutting calories but now I really cutted calories, the hunger and low energy is real but, when I'm told that when I leanmaxx I'm gonna be 5 PSL it makes the hunger enjoyable

 

[Deleted member 6997]

 

[Deleted member 6538]

Try intermittent fasting and drink a cup of black coffee while you're fasting

 

[Mewomarian]

I've gone from 20 to 16%bf but now I wanna get to 12%, I've been cutting calories but now I really cutted calories, the hunger and low energy is real but, when I'm told that when I leanmaxx I'm gonna be 5 PSL it makes the hunger enjoyable

he happy with 5 psl

 

[Madhate]

You don't need to cut fast bro, just cut at a maintainable level -250 cal or smth like that. You won't be starving

 

[Deleted member 6095]

Alternatively inject tren

 

[nvck_pilled]

don't nuke your metabolism
take is steady otherwise you'll need tons of cardio and really low calories to get lean

 

[Madhate]

I know but I wanna do it fast, I know what I'm doing and you gotta be hungry

IF you wanna do it fast then starve yourself lol, but you'll rebound quick once the grelin kicks in and then you're fucked

 

[Deleted member 3299]

Do psmf u will be 12% in 3 weeks maximum

 

[Deleted member 3299]

what is psmf

eat nothing but protein to keep muscle and lose fat but keep calories low (800-1000)

it works u lose fat fast and u don't lose any muscle just make sure to salt everything

 

[Deleted member 3299]

I need to drop 2 kg of fat tbh, I already eat low carbs but might do this

I dropped from 253-238lbs in 3 weeks all bodyfat because I still maintained my strength and even gained some its legit but hard mentally

 

[Deleted member 3299]

Yeah, but knowing how my life will completly change give me motivation

indeed just make sure to eat 5g of sodium a day bro salt everything

 

[NarcyChadlite]

eat nothing but protein to keep muscle and lose fat but keep calories low (800-1000)

it works u lose fat fast and u don't lose any muscle just make sure to salt everything

Cope.. your body just burns the protein for energy.. and a protein only diet will have the opposite effect short term by causing body to become more efficient at butning protein... theres no way to retain all muscle woth a <1000cal diet unless youre on gear.

 

[karbo]

he happy with 5 psl

JoinedAug 20, 2020
retarded greycel

 

[Deleted member 3299]

Cope.. your body just burns the protein for energy.. and a protein only diet will have the opposite effect short term by causing body to become more efficient at butning protein... theres no way to retain all muscle woth a <1000cal diet unless youre on gear.

well I did so guess I'm on gear

 

[NarcyChadlite]

well I did so guess I'm on gear

Well.. unless you have beginner tier muscle/strength.. youre bullshittin and its clear as day to anyone with above 100 iq.

 

[Deleted member 3299]

Well.. unless you have beginner tier muscle/strength.. youre bullshittin and its clear as day to anyone with above 100 iq.

search up psmf its legit I maintained strength and lost 15lbs in 3 weeks

 

[NarcyChadlite]

search up psmf its legit I maintained strength and lost 15lbs in 3 weeks

Cutting carbs = losing water rapidly.. thats majority of your 15 lbs... at max 6 lbs of that is fat. Imagine convincing someone you lost 8-10% bf in 3 weeks while maintaing strength and muscle

If you think psmf is such majic.. why the fuck do 0 professional bodybuilders amd fitness models do it??? Are they retarted or did the jews only share this secret with you.. if you could actually lose 15lbs in 3 weeks EVERYONE would be doing it and it alone..

 

[balding17yomanletcel]

try metformin

 

[Deleted member 3299]

Cutting carbs = losing water rapidly.. thats majority of your 15 lbs...

If you think psmf is such majic.. why the fuck do 0 professional bodybuilders amd fitness models do it??? Are they retarted or did the jews only share this secret with you.

don't know don't care its working for me that's all that matters

 

[NarcyChadlite]

don't know don't care its working for me that's all that matters

I know you dont know jflll

If you wanna delude yourself to thinking water loss = fat loss then go right ahead.. theres way better diets for op so thats why i felt the need to call out the bs. Imagine the constipation and loss of mudcle on a protein only <1000cal diet

 

[Deleted member 3299]

If you wanna delude yourself to thinking water loss = fat loss then go right ahead.. theres way better diets for op so thats why i felt the need to call out the bs.

which diet better short term then (4 weeks)

 

[NarcyChadlite]

which diet better short term then (4 weeks)

A non extreme low cal doet that doesnt make you constipated and then shit a football 2 weeks later. Obvs protein needs to be high.. its thermogenic as well as it keeps nitrogen balance high. High protein, high fibre, any non extreme balance of fat amd carbs to fill the rest of calorie needs. This will make sure not only are you satiated, have lower cravings, not in extreme water loss and keeps shit sustainable if you do decide to make the cut longer. Any kind of extreme amd woerd diet is gigacope invented to convince ppl this is the new big thing so they can fill the scammers pockets.

 

[Deleted member 3299]

A non extreme low cal doet that doesnt make you constipated and then shit a football 2 weeks later. Obvs protein needs to be high.. its thermogenic as well as it keeps nitrogen balance high. High protein, high fibre, any non extreme balance of fat amd carbs to fill the rest of calorie needs. This will make sure not only are you satiated, have lower cravings, not in extreme water loss and keeps shit sustainable if you do decide to make the cut longer. Any kind of extreme amd woerd diet is gigacope invented to convince ppl this is the new big thing so they can fill the scammers pockets.

I eat high protein, high fibre, and moderate fat. All I eat is tuna, chicken, eggs, broccoli, spinach and pickles and I have lost near 100lbs since joining this site so it works

probably not healthy though or bad for growth but I don't give a shit because I'm tall enough

my strength is near the same too except before I could bench 265x5 and now I can only bench 250x5 so not much muscle loss at all

 

[NarcyChadlite]

I eat high protein, high fibre, and moderate fat. All I eat is tuna, chicken, eggs, broccoli, spinach and pickles and I have lost near 100lbs since joining this site so it works

probably not healthy though or bad for growth but I don't give a shit because I'm tall enough

my strength is near the same too except before I could bench 265x5 and now I can only bench 250x5 so not much muscle loss at all

If you lost a 100lbs than that means u were pretty fat .. extreme diets work for fat people in a way it dosent for someone looking to drop from 15 to 8% .. good brah keep it up mirin

 

[Deleted member 3299]

If you lost a 100lbs than that means u were pretty fat .. extreme diets work for fat people in a way it dosent for someone looking to drop from 15 to 8% .. good brah keep it up mirin

yeah bro 330lbs at 6'5 fucking mordibly obese at 16 yrs old was almost over if not for looksmax.me