D2 K3 DOSAGE

[Neyney18]

What is a good dosage of d2 k3 per day for bone growth ?

I'm looking to buy this one

Amazon product ASIN B08DG6FLK1
What do you think ?

 

[KraftDurchLeid]

K2 is extremely low on this one. You should get 200 micrograms a day. Most D3 + K2 supplements have low dosages of K2 so you should buy both separately

 

[Neyney18]

Links tbh ?

 

[Bewusst]

Cope for additional bone growth, important for your body nonetheless

 

[Neyney18]

Do u have links for liquid version also tbh

 

[Bewusst]

Cope for additional bone growth, important for your body nonetheless

Vitamin D: get a blood test and calculate the dosage you need to reach and maintain 25OH(D) levels of 90-150 ng/mL

vitamin K2: 200 mcg all-trans MK-7 and 1,000 mcg MK-4 per day

 

[Deleted member 10524]

Vitamin D: get a blood test and calculate the dosage you need to reach and maintain 25OH(D) levels of 90-150 ng/mL

vitamin K2: 200 mcg all-trans MK-7 and 1,000 mcg MK-4 per day

is 20mg of mk-4 too much

 

[Neyney18]

200mcg is the minimum ?

I can take 20 gouttes of that and done

20 000 ui of vitamine d2 and 200 of k3

Is it okay if i take this LEVEL of dosage tbh ?

 

[Bewusst]

is 20mg of mk-4 too much

Yes

 

[Deleted member 13591]

50μg
?

 

[KraftDurchLeid]

200mcg is the minimum ?

I can take 20 gouttes of that and done

20 000 ui of vitamine d2 and 200 of k3

Is it okay if i take this LEVEL of dosage tbh ?

no lmao you would be taking 10'000% of the recommended dosage D3. Just buy a K2 and a D3 supplement separately. If you don't have enough money you could also only buy K2 and sunbathe + eat liver for vitamin D

 

[Neyney18]

no lmao you would be taking 10'000% of the recommended dosage D3. Just buy a K2 and a D3 supplement separately. If you don't have enough money you could also only buy K2 and sunbathe + eat liver for vitamin D

Amazon product ASIN B01N7NI8ZV
and this one for D2

Amazon product ASIN B07K4CKTHL
Is this one Ok ? It's like 200mg i think not sure about mg ui ug so i ask you

and the other one i will take 10 gouttes to get 10k ui

How much ui each is recommanded boyos ?

 

[Neyney18]

Oh better this one

is liquid

200ug per day

Amazon product ASIN B08DG6L97V
Per gouttes

 

[Neyney18]

So in resume how much vitamine d do i need ?

I found one with only vitamine d 10k UI for 10 drops

Another K3 vitamine for 200 ucg per drop

Is it right ?

Amazon product ASIN B08DG6L97V K2

Amazon product ASIN B07GHGM7MN D3

Can you confirm @KraftDurchLeid plz

 

[Deleted member 10524]

Yes

wrong

 

[KraftDurchLeid]

So in resume how much vitamine d do i need ?

I found one with only vitamine d 10k UI for 10 drops

Another K3 vitamine for 200 ucg per drop

Is it right ?

Amazon product ASIN B08DG6L97V K2

Amazon product ASIN B07GHGM7MN D3

Can you confirm @KraftDurchLeid plz

yeah that's pretty much what I got

 

[Maxim]

I feel like any K2 in supps is too little. Is mk4 or mk7 even more important?

Does kimchi contain it?

 

[coolguy1]

is 20mg of mk-4 too much

On thorne k2 it says to take 15 drops 3 times a day, and 1 drop is 1 mg so that adds up to 45mg a day. But I would try it out for yourself, I got a headache and tight chest after taking about 10mg on one day.

 

[coolguy1]

I feel like any K2 in supps is too little. Is mk4 or mk7 even more important?

Does kimchi contain it?

Buy Thorne k2 if you have the money

 

[Neyney18]

yeah that's pretty much what I got

Thx bro

Just to confirm 200mcg of MK7 is ideal or minimal ?
same for vitamine d3 does 10k ui is ideal or a minimum ?

What is recommanded tbh tbh