day 16 semen retention and wanna relapse

[Deleted member 5815]

there's no benefits I'm still ugly tired and have have chest pains no social skills no friends no gf nothing

 

[autistic_tendencies]

No fap is too much high cortisol

 

[thereallegend]

NO DON'T DO IT

 

[Deleted member 5815]

NO DON'T DO IT

ok I wont I typed out porn on google and didnt even want to do it im going to sleep it off I know ejaculating will just make me feel worse

 

[thereallegend]

ok I wont I typed out porn on google and didnt even want to do it im going to sleep it off I know ejaculating will just make me feel worse

Shut off your computer. Shut it down. Download a porn blocker too. Hide your laptop in the droor

 

[Deleted member 24427]

Do tantric masturbation read about it from Buddhism