Dieting: restricting yourself is the biggest cope

[Deleted member 16970]

fun fact: most diets fail.

why?

cause bitches and retards on this site think that if you eat chicken breasts 5 times a day you will feel satiated and be healthy.

"ya im bulking because im "off season" right now." "ya im cutting cause summer shred yo"

have you forced yourself to accept that life is a constant state of suffering where you need to stay away from "trash" food so that you can achieved peak alpha lookism facial aesthetics? That your hunger pangs are just a normal state of being, and all "models" do it so you should too. That your sleep deprivation, constant fixation on food will get you the result you crave that will finally have becky giving you attention? (odly specific)

that you need to constantly be hungry so that your model tier high cheekbone projects a darker shadow when you stand in top down lighting?

news for you fucking retards (as it is a note for myself):
1) restricting yourself from anything will only make you binge on it later. (example: most porn is consumed by Muslim countries)

2) Fix your exercise and cardio routine, not your diet. niggas out here playing 0 sports, and eating fucking grass all day. Just eat the way you know to, eat more meat obviously, limit your chocolate. and go play, go exercise, go live man.

3) become a kid again. back when you didn't give a fuck about what you ate, you just followed your gut, then u went out to play (hopefully).


the problem with restricting diets is it lying to yourself that you are eating healthy, and then you can't sleep, have hunger pangs, and constantly craving for your next cheat meal, place your entire worth on shredding to look like the retard model who is also suffering. (JFL) Save yourself from the lies of shredding, eat till your happy with yourself, excercise daily, play outside, stop autistically obsessing over ur cheekbone projection for stacy to glance over at you (trust me she also has a eating disorder). and just fucking live. rant over

 

[germanlooks]

fun fact: most diets fail.

why?

Because people have not the right mindset to push through challenging things in life

This thread is cope

 

[zharupodrugu]

I gave up on cheat meals completely and never coming back. If u cant cant let go junk food u little bitch

 

[DoctorLooksmax]

When I’m bulking (most of the year). I just eat whatever I want and naturally end up in a smal surplus

Then like one month of the year I’ll cut down and deal with mild hunger and just make sure I do loads of steps everyday

Really not torture or suffering at all tbh

100-200 cal surplus majority of the time

Then a brief 500-800 defecit to get shredded

 

[Deleted member 16970]

Because people have not the right mindset to push through challenging things in life

This thread is cope

I gave up on cheat meals completely and never coming back. If u cant cant let go junk food u little bitch

u are not noble or honorable for trying to fit into the image of shredded chad. I personally am comfortable around 12% bf for life. and when i go even 2% lower to 10%, its torture.

its not a mindset, for "tough things in life", you are literally starving yourself so that you can look good to some used vagina.

"giving up on cheat meals" is just autistic cope for future binge eating. your body owns you, not the other way around.

 

[incel194012940]

I exercise a lot

If you don’t replenish your bodies energy thru food you will collapse and die.

but I agree mostly, diet is meme and small caloric deficits are easily doable without dietary restrictions

 

[zharupodrugu]

u are not noble or honorable for trying to fit into the image of shredded chad. I personally am comfortable around 12% bf for life. and when i go even 2% lower to 10%, its torture.

its not a mindset, for "tough things in life", you are literally starving yourself so that you can look good to some used vagina.

"giving up on cheat meals" is just autistic cope for future binge eating. your body owns you, not the other way around.

Nah, try to give up on cheat meals completely. Your tongue bads will recover with time and u will enjoy simple food without sugar, salt.
Im not starving myself ive gained 7 kg in 6 month. My gut is still recovering from all shit ive done to him.