Does constant hunger mean fat loss?

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edward999

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I have been wondering about this for a while
 
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When you are intermittent fasting, your body needs nutrients which will be taken down by the stored glycogen in your body resulting in fat loss.
 
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Yes, drink water and get over it
 
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I have been wondering about this for a while
Depends on your body fat percentage. If you’re more than 14 percent then that means your carb depleted (ymmv) and haven’t tapped into your fat storages. Think of it this way why would you feel hungry if your body is literally feeding off your fat? Fat is extremely high in ATP (more so than carbs) so if anything you should feel extremely sharp and energetic while burning fat.
 

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