Don't eat over 6grams of salt and 24grams of sugar for depression, anxiety and just general irratibility

[Deleted member 25223]

Over for depressedcels

 

[Deleted member 33275]

who does this in the first place

 

[Deleted member 25223]

how does this in the first place

a muffin can contain 30grams of sugar, and ive been eating one a day consistently and then asking myself why can't I sit still and relax, same with cooking with too much salt

 

[Shogun]

It's very hard to not exceed that limit because salt and sugar are in nearly every food added and even healthy food like olives often have more than 3g salt per 100g

 

[Deleted member 25223]

It's very hard to not exceed that limit because salt and sugar are in nearly every food added and even healthy food like olives often have more than 3g salt per 100g

not when ur eating 2000 calories a day : )

 

[Shogun]

not when ur eating 2000 calories a day : )

what does this have to do with what i just said. In nearly every food there is added industrial sugar and salt

 

[Deleted member 25223]

what does this have to do with what i just said. In nearly every food there is added industrial sugar and salt

fuck off dumbass

 

[flippasav]

Yes try and average the salt around 2.5g and no more than 3g daily.

Don’t go over 20 grams of sugar but it has to come from fruits only

 

[Debetro]

why not

 

[Deleted member 25223]

why not

becuase i am too flustered annoyed and irritated everyday for no reason, im trying everything so i can feel better

 

[Deleted member 25223]

Yes try and average the salt around 2.5g and no more than 3g daily.

Don’t go over 20 grams of sugar but it has to come from fruits only

I'm pretty sure fruit, veg sugars dont count but bread does for sugar.

I can't find anything lower than 24grams for your maximum sugar intake.

Salt is 2.3 grams

 

[Debetro]

becuase i am too flustered annoyed and irritated everyday for no reason, im trying everything so i can feel better

it could be due to other reasons

 

[Deleted member 25223]

it could be due to other reasons

exactly, but im trying everything or in the very least it would help and be healthy

 

[Shogun]

fuck off dumbass

Ladies first

 

[Part-Time Chad]

Sodium is also a looks minimizer, especially when you drink fluid afterwards. It accumulates in your face and body, making you look like a bloated shit.