eat what food for potasium

[Deleted member 19905]

? no sugar food pls

 

[SexuallyAbusive]

banana retard

 

[chadthundercuck]

Avacado and banana Don't take supplement for every mineral It can cause more harm than good

 

[Deleted member 19548]

@FastBananaCEO

 

[Deleted member 19905]

banana retard

it is sughar

 

[Deleted member 20098]

Potatos M'Lord

 

[Gargantuan]

Dates

 

[Tonymontana]

Potatoes by far. 16 oz gets you 1892 gs of potassium. (RDA is 3500/day)

Salmon, and spinach also have a good amount.

Meats have some potassium, but if you don't include potatoes, or greens in your diet, you will still be very deficient in your potassium needs.

 

[Deleted member 19905]

Potatoes by far. 16 oz gets you 1892 gs of potassium. (RDA is 3500/day)

Salmon, and spinach also have a good amount.

Meats have some potassium, but if you don't include potatoes, or greens in your diet, you will still be very deficient in your potassium needs.

i eat liver 500 g once a week is it not enough

 

[Deleted member 19905]

Potatoes by far. 16 oz gets you 1892 gs of potassium. (RDA is 3500/day)

Salmon, and spinach also have a good amount.

Meats have some potassium, but if you don't include potatoes, or greens in your diet, you will still be very deficient in your potassium needs.

do i cook potato also or eat raw

 

[Deleted member 5189]

Most meats have good potassium. If you eat meat frequently enough I'm sure potassium isnt something you need to worry about

If ur gonna eat anything non meat for potassium then just have a banana

 

[Deleted member 19905]

Most meats have good potassium. If you eat meat frequently enough I'm sure potassium isnt something you need to worry about

If ur gonna eat anything non meat for potassium then just have a banana

i eat mostly meat lifefuel

 

[zharupodrugu]

do i cook potato also or eat raw

Ofcourse item raw and destroy your toilet afterwards

 

[BearBoy]

Ice cream

 

[Deleted member 19905]

Ofcourse item raw and destroy your toilet afterwards

i eat raw meat 0 problem

 

[Tonymontana]

i eat liver 500 g once a week is it not enough

Dude I just told you the RDA (minimum/day is 3500 gs of potassium/day)

Why dont you google that shit yourself to see if 500 g of liver is enough to cover an entire week's needs of potassium or not.

Without even looking, I would say fuck no

 

[Deleted member 19905]

Dude I just told you the RDA (minimum/day is 3500 gs of potassium/day)

Why dont you google that shit yourself to see if 500 g of liver is enough to cover an entire week's needs of potassium or not.

Without even looking, I would say fuck no

i dont know how to convert gram to mini gram or thing like that

 

[zharupodrugu]

i eat raw meat 0 problem

Good luck with salmonella, e.coli, beef tapeworm. I guarantee u caught atleast few very harmful parasites.
In a long term, not exactly now this will be problematic

 

[Deleted member 19905]

Good luck with salmonella, e.coli, beef tapeworm. I guarantee u caught atleast few very harmful parasites.

i ate for like 8 month and i feel no problems