extreme leanmaxxing is kind of stupid

[Deleted member 11748]

Seriously, I just realized how retarded it is to go to 8% bodyfat just so my face can be skin tight enough to see my baby zygos. Brb giving myself erectile dysfunction. Brb giving myself twink size. Brb feeling like shit 24/7. Under 10% is cope tbh.

 

[JamesHowlett]

Legit tbf, optimal is around 12%

You look good and also feel good.

 

[audimax]

nah best bodyfat is 10%. If you are too skinny with 10%, then you just dont have enough muscle

 

[alainchalamet]

Yeah I struggle with getting to 10% bodyfat and keeping a good metabolism, enough energy to workout etc

 

[sensen]

just have big zygos theory

 

[Deleted member 10987]

I would want to hit 7% just to see the experience
Not being always like this

 

[FilthyCasual]

Anything under 12% is useless. Under 12% is where most people start feeling a bit shitty, but pretty much everyone can get to 12% and stay there, which i do not recommend doing. I've noticed when i was 15-17% bf i looked huge in clothes now that i'm 12% i look smaller, but shirt off i look huge, at 10% you'll be a dyel.

 

[JamesHowlett]

Yeah I struggle with getting to 10% bodyfat and keeping a good metabolism, enough energy to workout etc

You need good genetics to be fully functioning at 10%, which a lot of people don’t have.

 

[Deleted member 10330]

You need good genetics to be fully functioning at 10%, which a lot of people don’t have.

nah you just need muscle mass so you can eat more etc

 

[JamesHowlett]

nah you just need muscle mass so you can eat more etc

Let’s not be so ignorant, genetics are a factor in how lean you can comfortably get.

But yes the more muscle the better for higher metabolism.

With genetics I’m talking about how comfortable you can be at low bf%, not necessarily calories/appetite/metabolism,
Etc

 

[Deleted member 10330]

Let’s not be so ignorant, genetics are a factor in how lean you can comfortably get.

But yes the more muscle the better for higher metabolism.

With genetics I’m talking about how comfortable you can be at low bf%, not necessarily calories/appetite/metabolism,
Etc

comfortable with what? The only thing that gets hard at 10% is appetite. There aren't any problems with erections or hormones till below 8%

 

[eduardkoopman]

lean = life

 

[Deleted member 11748]

Lean = life.

When a forum, becomes more than a 50 year old woman.
It's so over, when it gets blue pilled like this here. "Everyone is beautifull"

its says extreme leanmaxxing in the title you retarded oldcel

 

[Deleted member 756]

I’m aiming for 12-14 bf

 

[eduardkoopman]

its says extreme leanmaxxing you retarded oldcel

allow me a mistake, once in a while

 

[JamesHowlett]

comfortable with what? The only thing that gets hard at 10% is appetite. There aren't any problems with erections or hormones till below 8%

You’re speaking from your own experience

 

[Phillybeard1996]

You’re speaking from your own experience

Some people get erection and hormones problems at 12 percent some get them at 8 some people get them at 4 percent everyone is different you only know whats sustainable for you when you try

 

[Deleted member 11748]

Some people get erection and hormones prob at 12 percent some get them at 8 some people get them at 4 percent everyone is different you only know whats sustainable for you when you try

>4 percent

dude you dont know what you talking about, gtfo my thread

 

[Phillybeard1996]

>4 percent

dude you dont know what you talking about, gtfo my thread

Your stupid lol I'm talking about everyone has a different set point in which they feel comfort at youtuber named greg douceete said some people are genetic freaks and can be super lean all year long most people cannot though

 

[Deleted member 11748]

Your stupid lol I'm talking about everyone has a different set point in which they feel comfort at youtuber named greg douceete said some people are genetic freaks and can be super lean all year long most people cannot though

>quotes greg doucette

yep, you are retarded. I already shit on mpmd fanboys, but that moron is something I cant really stand

 

[Phillybeard1996]

>quotes greg doucette

yep, you are retarded. I already shit on mpmd fanboys, but that moron is something I cant really stand

So you think every single person when they get under 12 percent bodyfat will have health problems?

 

[Phillybeard1996]

Ideal for 25 percent for some people bro

 

[Alexanderr]

Tbh, if you don’t look good at 12%, no point in going to 8%, your bones or something else is the problem.

 

[FilthyCasual]

nah you just need muscle mass so you can eat more etc

10lbs of more muscle burns 100 calories more a day, the difference between yourself isn't really that huge. a natty can probably build 30-40lbs of muscle in their whole lifting career so max 300-400 extra calories a day. The difference is when ur moving that weight around. If you don't do cardio its not that much sedentary

 

[Deleted member 7419]

lean = life

Based

 

[SadLivwr]

Seriously, I just realized how retarded it is to go to 8% bodyfat just so my face can be skin tight enough to see my baby zygos. Brb giving myself erectile dysfunction. Brb giving myself twink size. Brb feeling like shit 24/7. Under 10% is cope tbh

Below 10 percent is dangerous anyway because you dont have enough fat to keep you alive

 

[Deleted member 1588]

I agree op if you dont look good at 15% or so dont expect to be a chad at 12% bf jfl..

 

[SadLivwr]

Obesecel

Joined May 17, 2021

 

[Deleted member 10330]

10lbs of more muscle burns 100 calories more a day, the difference between yourself isn't really that huge. a natty can probably build 30-40lbs of muscle in their whole lifting career so max 300-400 extra calories a day. The difference is when ur moving that weight around. If you don't do cardio its not that much sedentary

utter cope

 

[FilthyCasual]

utter cope

Do you know what cope even means? This is literally backed by science. I'm not even a skinny twink that is saying building muscle is useless, just saying that the myth of "more muscle burns more calories" is kinda overplayed it doesnt burn that much more calories.

 

[Deleted member 10330]

Do you know what cope even means? This is literally backed by science. I'm not even a skinny twink that is saying building muscle is useless, just saying that the myth of "more muscle burns more calories" is kinda overplayed it doesnt burn that much more calories.

cope

 

[SixCRY]

This is my face 15 % vs 10% vs 7-8%

Under 10% it's usele if you don't have enough bone support

 

[SixCRY]

btw under 10% u feel like total shit, and u cannot maintain it , even you eat normal u can maintain sub 10

 

[Deleted member 439]

This is my face 15 % vs 10% vs 7-8%

Under 10% it's usele if you don't have enough bone support

respect that bro. I feel everyone should at least try to get sub 10% once in their life. Not only to test your looks but its good for discipline

 

[SixCRY]

respect that bro. I feel everyone should at least try to get sub 10% once in their life. Not only to test your looks but its good for discipline

Its really hard, i was natty at that time and i was doing 1h30 cardio/day

Now even i'm on gear it's hard to go sub 10 but i don't do cardio anymore

 

[Deleted member 439]

Its really hard, i was natty at that time and i was doing 1h30 cardio/day

Now even i'm on gear it's hard to go sub 10 but i don't do cardio anymore

how old are you and do you reccommend it to lookmaxers?

Im interested to do T but want to know from other peoples experiences who do it for PSL gains not just bodybuilding. Thanks

 

[SixCRY]

how old are you and do you reccommend it to lookmaxers?

Im interested to do T but want to know from other peoples experiences who do it for PSL gains not just bodybuilding. Thanks

Im 22 now, i started test like only 1month ago

But i think i fucked my hormone because of SARMS that i started at 21 and i always feeling tired

I took for mental benefit and also muscle but at first it was more for mental cuz i was feeling tired i used too much sarms that fucked me up [sarms are really shit cuz gains don't really last]

If you start test it's for life but it's very cheap and mental benefit are good

U can take like TRT dose, or for build muscle cycle of 500/600mg

 

[Wallenberg]

Do you know what cope even means? This is literally backed by science. I'm not even a skinny twink that is saying building muscle is useless, just saying that the myth of "more muscle burns more calories" is kinda overplayed it doesnt burn that much more calories.

True.

 

[Phillybeard1996]

btw under 10% u feel like total shit, and u cannot maintain it , even you eat normal u can maintain sub 10

Can some people who are genetic freaks maintain it?

 

[Deleted member 11748]

Can some people who are genetic freaks maintain it?

david laid, he is 13% year around while trying his hardest to bulk

 

[SixCRY]

Can some people who are genetic freaks maintain it?

Yes i know 2 people maintaining sub 10%, but they have always been shredded even when they were 10y old (like abs with veins)
Normal people can't

 

[Phillybeard1996]

david laid, he is 13% year around

Hes 10-13 percent range year round it looks like. He was single digit bodyfat before he started lifting

 

[Deleted member 11748]

Yes i know 2 people maintaining sub 10%, but they have always been shredded even when they were 10y old (like abs with veins)
Normal people can't

those people suck ass at putting mass tho

 

[SixCRY]

Hes 10-13 percent range year round it looks like. He was single digit bodyfat before he started lifting

Also it's related to thyroid hormonz

People with shit thyroid are fat , if your thyroid work too much then you can be shredded

But they can lose weight and muscle too fast, they need to eat alot

Idk if you saw this chinese guy on youtube doing world record eating, he is skinny yet eating 10-20k cal, even with 5h gym/day it's impossibl to maintain his leaness

 

[FilthyCasual]

This is my face 15 % vs 10% vs 7-8%

Under 10% it's usele if you don't have enough bone support

the 10% looks better than the 7-8%. But even 10 is hard to maintain, especially if you are trying to put on mass aswell.

 

[Phillybeard1996]

Also it's related to thyroid hormonz

People with shit thyroid are fat , if your thyroid work too much then you can be shredded

But they can lose weight and muscle too fast, they need to eat alot

Idk if you saw this chinese guy on youtube doing world record eating, he is skinny yet eating 10-20k cal, even with 5h gym/day it's impossibl to maintain his leaness

That plus eat over your metience calories make you fat.

 

[SixCRY]

That plus eat over your metience calories make you fat.

Yes but low thyroid make your maintenance very low like sub 1.5k

And high thyroid make your maintenance high

+ the body is very adaptative so those who have high thyroid, they body adapt easily like they add cal, there thyroid will work more

 

[SixCRY]

the 10% looks better than the 7-8%. But even 10 is hard to maintain, especially if you are trying to put on mass aswell.

Yes even 10% can't really maintain only if i do cardio and ear clean

But 12% is almost same face u can maintain with only good diet

But if you have really good bone support even at 15% ur face can be very lean , but not my case

 

[Phillybeard1996]

Yes but low thyroid make your maintenance very low like sub 1.5k

And high thyroid make your maintenance high

+ the body is very adaptative so those who have high thyroid, they body adapt easily like they add cal, there thyroid will work more

Most fat people don't have thyroid problems i know some people do have thyroid problems yes that will make it harder to loose weight and keep it off

 

[SixCRY]

Most fat people don't have thyroid problems i know some people do have thyroid problems yes that will make it harder to loose weight and keep it off

Nowadays u just need go to doctor if you have thyroid pb and he will prescribe you

Most people are just lazy eating mcdonald