S
scandinavian
Iron
- Joined
- Oct 15, 2018
- Posts
- 13
- Reputation
- 14
Enemies:
1. bodyfat %
2. not enough sleep (one and two nights before)
3. too much stress the day before
4. too many carbs the day before
5. too much sodium the day before
Friends:
1. sweating via exercise (the same day)
2. staying hydrated
1. bodyfat %
2. not enough sleep (one and two nights before)
3. too much stress the day before
4. too many carbs the day before
5. too much sodium the day before
Friends:
1. sweating via exercise (the same day)
2. staying hydrated