FBI Physical WORKOUT PLAN

D

Deleted member 8365

ALLAH IS BLACK 😎
Joined
Jul 12, 2020
Posts
29,753
Reputation
25,747
  • Sit-ups: Maximum number of continuous sit-ups in one minute

  • Sprint: Timed 300-meter sprint

  • Push-ups: Maximum number of continuous push-ups (untimed) until failure

  • Run: Timed 1.5-mile run

  • Pull-ups: Maximum number of continuous pull-ups
 
  • +1
Reactions: Deleted member 47272, aesthetic beauty, wsada and 1 other person
What a coincidence that you have knowledge about this
 
  • JFL
  • +1
Reactions: Deleted member 52566, DR. NICKGA, aesthetic beauty and 1 other person
Simple but effective full body workout I recommend guys!!
 
  • +1
Reactions: polishcel and Deleted member 8365
adonisssss​
 
  • JFL
  • +1
Reactions: aesthetic beauty, lilxder2 and Deleted member 43403
all useless except pullups
 
a7a36680 7dd4 4dbf aaac f1c4cb7439ec
5ecaf178 5044 4ee4 bffd 7faaf2be481a
a98d21f0 895c 4587 af3f da0ffb13157b
 
  • +1
Reactions: Deleted member 8365
You must log in or register to reply here.

Similar threads

4lt.Real
Guide Workout Plan For Each Muscles ( With Body weight, Dumbell, & Pull Up Bar) | Calisthenics & Dumbell
Replies
3
Views
117
narrowpalate
narrowpalate
evannes
Guide HYBRID TRAINING FULL GUIDE AND SPLIT (including heart rate zones and coaching notes)
Replies
7
Views
466
20/04/2008
20/04/2008
nolpolin2
Guide Gymcelling Guide
2
Replies
56
Views
2K
lestoa
lestoa
_MVP_
absolute game over. read this to skyrocket ur IQ
Replies
2
Views
42
_MVP_
_MVP_
The Homelander
  • Article
Guide FIND OUT HOW MUCH T YOU HAVE WITHOUT A BLOOD TEST(FULL GUIDE)
Replies
32
Views
1K
The Homelander
The Homelander

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top