Fixing face asymmetry

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Rutek

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Hi let’s get strait to the point all my life (18yr) I’ve been sleeping on my side I’ve heard that this is the biggest reason for face asymmetry but idk. Also how can I get more symmetrical face is it only about sleeping or is there more ways that I can get more symmetrical face? Pls help 🙏
 
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sleeping on your side only limits bloodflow and pools fluids into your skin, leading to a little noticeable asymmetry, however if the asymmetry is severe surgery is your only option
 
try to limit your teeth touching while keeping your lips together, massaging helps, warm compression, basicly try to relax your jaw
 
sleeping on your side is probably not the main cause of facial asymmetry, genetics and natural growth patterns matter way more. you can slightly improve appearance by fixing posture, keeping your head neutral, and reducing habits like always chewing on one side. orthodontic issues like bite alignment are one of the few real structural causes worth checking if asymmetry is noticeable. otherwise, grooming, weight stability, and healthy sleep just help your face look more balanced
 

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