fixing your posture is the hardest looksmax there is

[agoostis]

so fucking easier to gain muscle/lose weight

ngl it’s even easier to get 20k for a bimax (just slavemax at mcdo for 2 years) than fixing an incel posture that you had for years

forward head posture + rounded shoulder + anterior pelvic tilt = over, you look like a nerd that is scared of life and never go out

ur supposed to fix it by doing some bs position like these

but u basically dont feel anything and you never feel like progressing, while gym maxxing u see the progress every week by lifting heavier/doing more cardio

 

[fauxfox]

My posture is so fucked that sometimes it hurts my back, probably because im fat. Yet another reason to lose weight.

 

[Deleted member 18694]

The gym instantly fixes my posture.

 

[agoostis]

The gym instantly fixes my posture.

what workout did u do ? how fucked was ur posture

 

[agoostis]

My posture is so fucked that sometimes it hurts my back, probably because im fat. Yet another reason to lose weight.

 

[Deleted member 18694]

what workout did u do ? how fucked was ur posture

i naturally slouch without realizing it at my height.


whole package.

legs, glutes, lower back and upper.


working glutes instantly changes ur posture

 

[Birdcell]

I have shit posture , could it be the reason ehy I'm incel ?

 

[galego123]

posture is key. i used to think i had a non-existent jaw but i just had a subhuman posture

 

[agoostis]

i naturally slouch without realizing it at my height.


whole package.

legs, glutes, lower back and upper.


working glutes instantly changes ur posture

i dnt think it can fix head posture/rounded shoulder

 

[agoostis]

I have shit posture , could it be the reason ehy I'm incel ?

100% the reason unless its very minor

 

[galego123]

but posture is one of the first copes manlet engage in tho. "muh 2 inches from posture" only if you're a quasimodo pal

 

[Deleted member 18694]

but posture is one of the first copes manlet engage in tho. "muh 2 inches from posture" only if you're a quasimodo pal

Even pushing 6ft5 i could get mistaken for a 6ft1 midget just by slouching. Makes a huge difference to make sure your posture is fixed.

 

[Deleted member 18694]

i dnt think it can fix head posture/rounded shoulder

try working out and report back

 

[galego123]

Even pushing 6ft5 i could get mistaken for a 6ft1 midget just by slouching. Makes a huge difference to make sure your posture is fixed.

tallfag

 

[gogger]

what workout did u do ? how fucked was ur posture

I have the same effect and usually find I automatically stand up straight/properly after doing pushups and pullups
it seems like some psychosomatic shit and a mental thing tbh

 

[TeenAscender]

nah fixing posture is one of the easiest things to do

 

[ray]

i heard if you conservatively use those posture straps you can train yourself to have good posture within a month or two. it seems fairly easy but its something u need to get used to im probably going to try it soon cause my posture is slightly shit

 

[GymCelNeckPill]

i heard if you conservatively use those posture straps you can train yourself to have good posture within a month or two. it seems fairly easy but its something u need to get used to im probably going to try it soon cause my posture is slightly shit

Bad idea! If you have bad posture you have muscular imbalances. Using a posture corrector strap helps compensate for weak muscles but it will just make them even weaker.

 

[Deleted member 18361]

bimax + mse fixed my subconscious posture

u can never subconsciously get proper posture if u are recessed

 

[Laikyn]

-Chin tucks

-Intra abdominal pressure exercise

-And expanding ur ribcage outwards when breathing

-and thoriac extension exercises

And u should be good to go

Also look up looksmax doc channel watch his videos
And join his discord

Discord - A New Way to Chat with Friends & Communities

Discord is the easiest way to communicate over voice, video, and text. Chat, hang out, and stay close with your friends and communities.

discord.gg

 

[Deleted member 19064]

you cant really fix posture. its an uphill battle. You can only fix your airway and skeletal development which will allow your breathing to be good enough to open the ribcage and maintain proper head posture

 

[agoostis]

you cant really fix posture. its an uphill battle. You can only fix your airway and skeletal development which will allow your breathing to be good enough to open the ribcage and maintain proper head posture

how do you fix airway/skeletal ?

 

[Cigarette]

mckenzie chintuck

 

[Deleted member 18436]

so fucking easier to gain muscle/lose weight

ngl it’s even easier to get 20k for a bimax (just slavemax at mcdo for 2 years) than fixing an incel posture that you had for years

forward head posture + rounded shoulder + anterior pelvic tilt = over, you look like a nerd that is scared of life and never go out

ur supposed to fix it by doing some bs position like these View attachment 1649929

but u basically dont feel anything and you never feel like progressing, while gym maxxing u see the progress every week by lifting heavier/doing more cardio

do deadlifts solves posture

 

[Deleted member 19064]

how do you fix airway/skeletal ?

palate expansion, sleep apnea surgery, proper development, and from that point proper posture feeds into itself

 

[agoostis]

palate expansion, sleep apnea surgery, proper development, and from that point proper posture feeds into itself

but how do i know if my airways are shit ? like if i don’t do sleep apnea they’re normal ?

 

[Deleted member 19064]

but how do i know if my airways are shit ? like if i don’t do sleep apnea they’re normal ?

poor breathing strains the muscles in the neck traps, upper back and chest. You develop fascial adhesions which keep you in kyphosis and lordosis. If you have poor posture, you're probably not breathing optimally

 

[Gerardwayfan]

you cant really fix posture. its an uphill battle. You can only fix your airway and skeletal development which will allow your breathing to be good enough to open the ribcage and maintain proper head posture

i agree, i have allergies and on bad days i slouch a lot and round my shoulders much more

 

[agoostis]

poor breathing strains the muscles in the neck traps, upper back and chest. You develop fascial adhesions which keep you in kyphosis and lordosis. If you have poor posture, you're probably not breathing optimally

yeah i think that’s what i have

but wait can u re explain how u fix that ? how do i star breathing properly ? sleep apnea surgery even tho i dont have sleep apnea ? what dr should i even consult ?

 

[Survivor95]

so fucking easier to gain muscle/lose weight

ngl it’s even easier to get 20k for a bimax (just slavemax at mcdo for 2 years) than fixing an incel posture that you had for years

forward head posture + rounded shoulder + anterior pelvic tilt = over, you look like a nerd that is scared of life and never go out

ur supposed to fix it by doing some bs position like these View attachment 1649929

but u basically dont feel anything and you never feel like progressing, while gym maxxing u see the progress every week by lifting heavier/doing more cardio

Weak abdominal muscles ar the main reasons of bad posture, plus the need neck. I have posterios pelvic tilt, I try to fix it.

 

[jfcage]

many gym exercises improve posture. even basic ones like planks

go swimming for further improvement if gymcelling doesn't help

 

[Mouthbreath]

so fucking easier to gain muscle/lose weight

ngl it’s even easier to get 20k for a bimax (just slavemax at mcdo for 2 years) than fixing an incel posture that you had for years

forward head posture + rounded shoulder + anterior pelvic tilt = over, you look like a nerd that is scared of life and never go out

ur supposed to fix it by doing some bs position like these View attachment 1649929

but u basically dont feel anything and you never feel like progressing, while gym maxxing u see the progress every week by lifting heavier/doing more cardio

There is only one thing that can somewhat correct an overly curved grown spine, which is building very strong upper back and neck muscles. If you had terrible posture like myself, then at a certain age your spine is grown that way, you will never be able to change it back by doing these retarded physio exercises. I tried that and it didn't work. What works is getting very strong rear delts, lats and neck muscles. I used to pendlay row close to 100kg for sets, this is a goal I would try to set if I was starting again. Other good exercises are heavy facepulls, sets with alteast half body weight and neck curls.