Food List

[mug]

1. Chicken breast or thighs
2. Beef (sirloin, ground beef, or steak)
3. Eggs
4. Greek yogurt or cottage cheese
5. Salmon
6. Avocado
7. Nuts and seeds (almonds, walnuts, pumpkin seeds)
8. Coconut oil or olive oil
9. Broccoli, spinach, or other leafy greens
10. Sweet potatoes or yams
11. Bell peppers, onions, and other vegetables
12. Canned tuna

this foods are good