For me sodium is the devil for bloat

[Lars]

I almost cutted out all sodium rich food out my daily diet ( cheese, pizza) and changed them with peanut butter and bananas which contain alot of potassium and my face looks way less bloated these days

 

[randomvanish]

nothing would makes me stop eating cheese.

 

[Lars]

nothing makes me stop eating cheese.

True cheese is indeed life i replace it now with PJ sandwiches hahah

 

[ilyess]

( cheese, pizza)

thank god i hate that shit, more examples on sodium rich food

 

[Deleted member 10524]

peanut butter

unsalted?

 

[Lars]

unsalted?

Yeah 100% peanut butter

thank god i hate that shit, more examples on sodium rich food

Soup , processed meat

 

[court monarch777]

I make 1 junk meal 1x a week, so no problems

 

[Deleted member 10524]

Yeah 100% peanut butter

I love peanut butter but it has PUFA

 

[AlwaysHaveQuestions]

thats why i will stay a fat bloated fuck. i love salt and drink a lot of water

 

[pizza]

thank god i hate that shit, more examples on sodium rich food

sodium dont do nothing about bloating,i eat pizza atleast 3 times per week and now i eat some burgers on other days and i still with hollow cheeks

 

[rolloftape]

Chad doesn’t have to follow diet to be attractive

 

[IVAR The Boneless]

keto diet is ideal for any bloating

 

[JizzFarmer]

Fuck I love cheese so much, especially mozzarella and feta.

 

[Dodevu]

Yep sodium is the devil, carbs are fine for me though.

 

[Germania]

I almost cutted out all sodium rich food out my daily diet ( cheese, pizza) and changed them with peanut butter and bananas which contain alot of potassium and my face looks way less bloated these days

There are calcium pills, i took them back then in my Bodybuilding days when i cutted down for a shooting. and wanted to press out the last bit of water.
We need to figure out how much potassium we need to keep our faces leaner, i don't know yet

 

[Lars]

There are calcium pills, i took them back then in my Bodybuilding days when i cutted down for a shooting. and wanted to press out the last bit of water.
We need to figure out how much potassium we need to keep our faces leaner, i don't know yet

i found this on google The ideal ratio of sodium to potassium intake is roughly 1:3 — that is, potassium intake would ideally be around three times our sodium intake. so almost imposible if you eat high sodium , aka low sodium diet high potassium

and does calcium get rid of water?

 

[oldcell]

Not only for you..

Mont ago, i ate mc donalds like 4x per week, and i lost 0.5 pls becasue of bloat

Stay aways from junk food, its a looksmin

 

[SubhumanCurrycel]

I don’t get it bro it’s just sodium why are you worried bro? Bloated guys are still attractive too bro!

 

[Deleted member 10330]

I make 1 junk meal 1x a week, so no problems

chad

 

[antiantifa]

Cope, sodium etc all impact face bloat very weakly. I guarantee you once your kidneys get used all that low sodium won't do shit.

 

[Deleted member 13994]

Rice and pastries cause me bloating and things with garlic

 

[Deleted member 13462]

I almost cutted out all sodium rich food out my daily diet ( cheese, pizza) and changed them with peanut butter and bananas which contain alot of potassium and my face looks way less bloated these days

is there like tablets for water retention on the face?

that's the real question

 

[Lars]

is there like tablets for water retention on the face?

that's the real question

i dont think for spot reduction but diuretics will for sure

 

[Deleted member 13462]

i dont think for spot reduction but diuretics will for sure

is this shit safe for a 16 year old are there any side effects

 

[Deleted member 275]

I eat a shitton of sodium tbh, love the taste that salt gives to food. Would never quit it.

Never noticed much of a difference in bloat. My bloat tends to come from carbs from what I have noticed. Beer, pancakes, spaghetti, bread.

 

[eduardkoopman]

nothing would makes me stop eating cheese.

 

[eduardkoopman]

Bloated guys are still attractive too bro!

Take the Lean Pill, bro.
Lean = life
So over, when this old woman below is more blackpilled than people her, about the Lean Pill

 

[Lars]

Take the Lean Pill, bro.
Lean = life
So over, when this old woman below is more blackpilled than people her, about the Lean Pill

Lol "not the chinese looking"

 

[Deleted member 5180]

been taking this for a few days, has 1000mg potassium citrate per serving with almost no sodium.

Raspberry Lemonade - Keppi

Keppi Electrolyte Powder helps replenish lost electrolytes & rehydrate the body. It is packed with 3x more potassium citrate to boost energy & aid muscle recovery.

keppi.co

 

[Lars]

been taking this for a few days, has 1000mg potassium citrate per serving with almost no sodium.

Raspberry Lemonade - Keppi

Keppi Electrolyte Powder helps replenish lost electrolytes & rehydrate the body. It is packed with 3x more potassium citrate to boost energy & aid muscle recovery.

keppi.co

Damn, nice!

 

[Lars]

been taking this for a few days, has 1000mg potassium citrate per serving with almost no sodium.

Raspberry Lemonade - Keppi

Keppi Electrolyte Powder helps replenish lost electrolytes & rehydrate the body. It is packed with 3x more potassium citrate to boost energy & aid muscle recovery.

keppi.co

Only one everyday? Bcus heard dosing potasaium can be dangerous without food

 

[Won't Reply?]

But cutting off salt complete is also bad, right? So how do you find the right dosage / middle ground?

 

[Lars]

But cutting off salt complete is also bad, right? So how do you find the right dosage / middle ground?

yes, just still eat salt but also eat potassium rich , just dont add salt to food because alot of food already contain salt

 

[eduardkoopman]

Lol "not the chinese looking"

Because that's not good.

Blatantly brutal that woman.
But she was never wrong though, tbh.

 

[ChristianChad]

nothing would makes me stop eating cheese.

Parmasen is good mogger

 

[ChristianChad]

I eat a lot of salt and a lot of Potassium. effectively lowers cortisol adrenaline and increases test

 

[Deleted member 5180]

Only one everyday? Bcus heard dosing potasaium can be dangerous without food

Yeah, cause I heard potassium reduces sodium levels thus makes you less bloated. Probably not a good idea to eat potassium powder while fasting , which is what I was planning to use it for. Apparently too high potassium levels can give you a heart attack, scary shit.

 

[Phoenix]

Way to go man

I cut out sodium and went on the mediterranean diet myself. Feeling awesome