Frame Widening | Full Workout / Guide

[Yeti]

Here is the list of every exercise In this Workout

Side Delts
Leaning away cable lateral raises
Dumbbell lateral raises

Front Delts
Barbell Military press
Dumbbell Shoulder Press

Upper Chest
Incline Bench press
Incline Dumbbell Press

Upper Back
Wide grip Pullups / Wide grip Lat Pulldowns
Rear Delt cable flies




Routine
Wide grip pullups (Warm Up)
Incline Bench Press
Dumbbell Lateral Raises
Rear Delt Cable Flies
Dumbbell Shoulder Press
Leaning Away Cable Lateral Raises
Incline Dumbbell Press
Wide Grip pullups / Lat pulldowns
Barbell Military Press




Guide
First thing Is to make sure every single set is to complete and utter failure no matter what. Do 2x sets per exercise.
If you are doing lat pulldowns instead of wide grip pullups make sure you are doing more weight than body weight. if not than you are doing absolutely nothing for you lats.
This workout is designed specifically to Target the top portion of your body. Shoulders, Upper Chest, Upper Back. Been doing this for 3 weeks and decided to share. already see insane results.

rep me ​

 

[m0ss26]

just do a tbar row and lat pulldown for back, no need to isolate rear delts or traps that way and hits everything while minimizing fatigue.

also the thread as a whole is shit what a bunch of garbage workout selection and programming

 

[Wexilarious]

just do plank to train all muscles at once

 

[Doesitmatter?]

Just tell me what exercise to do bro. I ain't reading allat

 

[LWD]

no need to isolate rear delts

nah you need to do max one rear delt isolation, but yeah traps are useless to train big traps are for manlets and gymcels

 

[Sixatheconqueror]

Here is the list of every exercise In this Workout

Side Delts
Leaning away cable lateral raises
Dumbbell lateral raises

Front Delts
Barbell Military press
Dumbbell Shoulder Press

Upper Chest
Incline Bench press
Incline Dumbbell Press

Upper Back
Wide grip Pullups / Wide grip Lat Pulldowns
Rear Delt cable flies




Routine
Wide grip pullups (Warm Up)
Incline Bench Press
Dumbbell Lateral Raises
Rear Delt Cable Flies
Dumbbell Shoulder Press
Leaning Away Cable Lateral Raises
Incline Dumbbell Press
Wide Grip pullups / Lat pulldowns
Barbell Military Press




Guide
First thing Is to make sure every single set is to complete and utter failure no matter what. Do 2x sets per exercise.
If you are doing lat pulldowns instead of wide grip pullups make sure you are doing more weight than body weight. if not than you are doing absolutely nothing for you lats.
This workout is designed specifically to Target the top portion of your body. Shoulders, Upper Chest, Upper Back. Been doing this for 3 weeks and decided to share. already see insane results.

rep me ​

Based jeff seid and zyzz two goats