Venting Fuckkk weight loss is so sloooow

Heirio

Heirio

boo
Joined
Nov 26, 2018
Posts
2,604
Reputation
4,781
Atm I'm at estimated ~19% bodyfat, losing weight slowly through diet. 3lb a week just feels so fucking slow, I'm seriously considering just fasting for like a week or two straight or some shit. I've only just started gymcelling, so it's not like I have much muscle to lose, though I'm not going to stop working out because I love the feel. But then again I've grown an inch and a half in the last month so I think I'm going through a growth spurt and don't wanna fuck that up. :feelsthink::feelsthink::feelsthink:
 
Last edited:
U

Unknownjpg

Bronze
Joined
Sep 15, 2018
Posts
399
Reputation
149
3lb a week is a lot your gonna lose some muscle at that rate. Trust me weight loss is easy compared to building muscle natty. If you wanna lose more just reduce calories but be known you are gonna lose muscle no matter what at that rate and more.
 
FatmanO

FatmanO

Gymmaxxer
Joined
Oct 25, 2018
Posts
5,821
Reputation
4,237
Dont go too fast I lost 70lbs in 7months
 
CupOfCoffee

CupOfCoffee

IdentityCrisisCel
Joined
Nov 11, 2018
Posts
18,215
Reputation
29,193
If it's weight loss you're concerned with then go on an extended fastttttttttt. 1 week or so.
 
H

Hunter

Banned
Joined
Nov 29, 2018
Posts
2,894
Reputation
2,247
cant you just maintain regular caloric intake but pack on a lot of muscle to reduce body fat%
 
Cali Yuga

Cali Yuga

Zephir
Joined
Oct 24, 2018
Posts
6,180
Reputation
8,755
Just fast on electrolytes (sodium, potassium, optional magnesium). Maybe do a few days of dry fast. You can gain the muscle back easily once you're lean and have good hormonal balance from less adipose. Fasting is muscle sparing anyway and very good for your health my dude.
 
L

Lorsss

hairpilled
Joined
Sep 19, 2018
Posts
10,297
Reputation
18,082
Atm I'm at estimated ~19% bodyfat, losing weight slowly through diet. 3lb a week just feels so fucking slow, I'm seriously considering just fasting for like a week or two straight or some shit. I've only just started gymcelling, so it's not like I have much muscle to lose, though I'm not going to stop working out because I love the feel. But then again I've grown an inch and a half in the last month so I think I'm going through a growth spurt and don't wanna fuck that up. :feelsthink::feelsthink::feelsthink:
if you have just started Bodybuilding and you don't have muscles to lose, then you can do an extreme diet based on chicken + fat free milk + carrots + spinach and nothing else.
drink a lot of coffe because it makes your metabolism faster
 
Murican

Murican

Iron
Joined
Dec 30, 2018
Posts
167
Reputation
55
dont do it my man its not worth it you will lose muscle mass just have a 500 or 750 deficit and eat very high protein also take multivitamin
 
Deleted member 611

Deleted member 611

? Renaissance Toast lol
Joined
Dec 4, 2018
Posts
8,199
Reputation
6,297
That title is a little racist bud :dafuckfeels:
 

Similar threads

JamesHowlett
Replies
63
Views
3K
Chinacurry
Chinacurry
FailedNormieManlet
Replies
6
Views
352
Lihito
Lihito
LMSMaxxer
Replies
31
Views
785
LMSMaxxer
LMSMaxxer

Users who are viewing this thread

Top