FULL SOFTMAXING GUIDE

[ongongfr]

SOFTMAXING GUIDE
FACE TOOLS
GUA SHA
DERMA ROLLER
V SHAPE NECK LIFT/FACE LIFT
HEADACHE RELIF CAP IF YOU HAVE TIGHT FOREHEADMUSCLES, WILL MAKE EYES BETTER, KNOW FROM EXPERIENCE
MASTIC GUM
JAWLINE MASTIC GUM FROM JAWLINER FITNESS
HAIR SERUM, GET ONE THATS LIKE 70 BUCKS
COLOGONE. I WOULD GET DIOR SAUVAGE, AND GIORGIE ARMINO ACQUA. I ALSO LIKME NAUTICA VOYAGE AS ITS CHEEP AS HEL
TEETH WHITENING STRIPS
COLAGTE WHITEP PRO SERIES TOOTHPASTE WITH 5 PERCNET HDRYOGEN
HGH TABLETS
CHORLLEA TABLESTS
ZINC 50MG TABLETS
SPIRULLA TABLETS
VITAMIN D3 ADN K2 GUMMIES
GARLIC EXTRACT TABLETS
ASWAGANGA 3000MG
FOREARM TRAINERS
WASH FACE 2 TIMES A DAY WITH ONE U LIKE, I PERFER OIL FREEV NETURGENA FAC WASH, IT WORKS WONDERS.
FACIAL MOSISTUER, WHATEVER YOU LIKE
GET AN EXFOLIATER, AND EXFOLIATE 3 TIMES A WEEK BEFORE WASHING FACE
RETIONL, TRY IT BEFORE BED EVERY DAY.
ANTI AGAIN VITAMIN C SERUM FOR FACE
CLOTHES MAXING
WEAR GOOD CLOTHES WITH GOOD SHOES AND HAVE GOOD STYLE
EXAMPELS OF NT CLOTHES

WEAR BEADED BRACLETS WOMEN LOVE THEM

GYM
Gym
THIS IS WHAT I DO BUT UR FREE TO CHANGE THE SETS OR EXERCISES TO YOUR NEEDS.

Chest

Bench press
5 sets

Incline bench
5 sets

Db bench press

4 sets

Dips

4 sets


Flys

5 sets

Cable

4 sets


BACK


Hortizontal row

5 sets

Vertical row

5 sets

Low row

5 sets


T bar row

5 sets


Lat pulldown

4 sets

Deadlift- whatever u feel like


One arm lat pull down

4 sets

Pull ups

5 sets


Rear delt

3 sets


Arms

Normal bicep curls- work up

3 sets

Incline curl

3 sets

Machine curl 3 sets


Hammer curls 3 sets


Wide preacher curl

chinl ups 3 sets

Spider curl 3 sets


Tricpe extension 5 sets

Jmpf curl 5 sets

Skull crushers 4 sets


Should press cabel 5 sets

Shoulder press 4 sets

Shoulder flye 5 sets

Front raise 4 sets

Finger wrist curl

Fronted rear rotations

Speed 180 rotations

Side reverse wrist curls

Reared front roation

Farmers walk

LEGS

Sqaut

4 sets

Quad curls

5 sets

Hamstring curls
5 sets

Calf raise

5 sets

Bulgarian split squat

4 sets

Rdl

5 sets

HAIRCUT
GET A AHRICUT THAT FITS UR FACE SHAPE.
A LOW FADE HIGH TAPER MIDDLE PART FITS EVERYONE IMO
ALWAYS GET HAIR LINED UP IN A SQUARE SHAPE U LOOKL IKE A FEMALE IF U DONT

THEN SURGERYS IF NEEDED
EAT HEALTHY 9-11 HOURS OF SLEEP DAILY
STAY HYDRATED BRING WATERBOTTLE EVRYWEHRE

 

[Deleted member 29167]

honestly pretty good post, a lot of water and copes but still

 

[ongongfr]

SOFTMAXING GUIDE
FACE TOOLS
GUA SHA
DERMA ROLLER
V SHAPE NECK LIFT/FACE LIFT
HEADACHE RELIF CAP IF YOU HAVE TIGHT FOREHEADMUSCLES, WILL MAKE EYES BETTER, KNOW FROM EXPERIENCE
MASTIC GUM
JAWLINE MASTIC GUM FROM JAWLINER FITNESS
HAIR SERUM, GET ONE THATS LIKE 70 BUCKS
COLOGONE. I WOULD GET DIOR SAUVAGE, AND GIORGIE ARMINO ACQUA. I ALSO LIKME NAUTICA VOYAGE AS ITS CHEEP AS HEL
TEETH WHITENING STRIPS
COLAGTE WHITEP PRO SERIES TOOTHPASTE WITH 5 PERCNET HDRYOGEN
HGH TABLETS
CHORLLEA TABLESTS
ZINC 50MG TABLETS
SPIRULLA TABLETS
VITAMIN D3 ADN K2 GUMMIES
GARLIC EXTRACT TABLETS
ASWAGANGA 3000MG
FOREARM TRAINERS
WASH FACE 2 TIMES A DAY WITH ONE U LIKE, I PERFER OIL FREEV NETURGENA FAC WASH, IT WORKS WONDERS.
FACIAL MOSISTUER, WHATEVER YOU LIKE
GET AN EXFOLIATER, AND EXFOLIATE 3 TIMES A WEEK BEFORE WASHING FACE
RETIONL, TRY IT BEFORE BED EVERY DAY.
ANTI AGAIN VITAMIN C SERUM FOR FACE
CLOTHES MAXING
WEAR GOOD CLOTHES WITH GOOD SHOES AND HAVE GOOD STYLE
EXAMPELS OF NT CLOTHES
View attachment 2264873View attachment 2264874View attachment 2264876View attachment 2264885View attachment 2264887View attachment 2264890View attachment 2264892
WEAR BEADED BRACLETS WOMEN LOVE THEM
View attachment 2264899
View attachment 2264901View attachment 2264902
GYM
Gym
THIS IS WHAT I DO BUT UR FREE TO CHANGE THE SETS OR EXERCISES TO YOUR NEEDS.

Chest

Bench press
5 sets

Incline bench
5 sets

Db bench press

4 sets

Dips

4 sets


Flys

5 sets

Cable

4 sets


BACK


Hortizontal row

5 sets

Vertical row

5 sets

Low row

5 sets


T bar row

5 sets


Lat pulldown

4 sets

Deadlift- whatever u feel like


One arm lat pull down

4 sets

Pull ups

5 sets


Rear delt

3 sets


Arms

Normal bicep curls- work up

3 sets

Incline curl

3 sets

Machine curl 3 sets


Hammer curls 3 sets


Wide preacher curl

chinl ups 3 sets

Spider curl 3 sets


Tricpe extension 5 sets

Jmpf curl 5 sets

Skull crushers 4 sets


Should press cabel 5 sets

Shoulder press 4 sets

Shoulder flye 5 sets

Front raise 4 sets

Finger wrist curl

Fronted rear rotations

Speed 180 rotations

Side reverse wrist curls

Reared front roation

Farmers walk

LEGS

Sqaut

4 sets

Quad curls

5 sets

Hamstring curls
5 sets

Calf raise

5 sets

Bulgarian split squat

4 sets

Rdl

5 sets

HAIRCUT
GET A AHRICUT THAT FITS UR FACE SHAPE.
A LOW FADE HIGH TAPER MIDDLE PART FITS EVERYONE IMO
ALWAYS GET HAIR LINED UP IN A SQUARE SHAPE U LOOKL IKE A FEMALE IF U DONT

View attachment 2264920
THEN SURGERYS IF NEEDED

also stay hyrated and eat healthy and get good sleep

 

[LowTrust]

>softmaxxing
>facelift

pick one

 

[bishōnenmaxxer]

mirin formatting

 

[wollet2]

over

 

[ongongfr]

>softmaxxing
>facelift

pick one

WYM. im talking about the facelift mask. its a thing u buy and put on the face. similalr to gua sha i guess

 

[ReadBooksEveryday]

Wearing stickery tshirts, beaded hand bracelets, and whatever else the fuck is retarded as fuck and a complete cope

Jfl if you think this stuff will start getting you any form of pussy or status other than looking like a tryhard manlet

You HAVE to look like you're not even trying.

 

[ReadBooksEveryday]

Also no one dresses like this other than gay Latinos

 

[ongongfr]

k

Also no one dresses like this other than gay Latinos
View attachment 2264969

u can dress other sit aswell. like ah oddie and shorts. jsut dress normally is what i mean

 

[LowTrust]

WYM. im talking about the facelift mask. its a thing u buy and put on the face. similalr to gua sha i guess

V SHAPE NECK LIFT/FACE LIFT

 

[bishounen0bladee]

mostly good but can we stop telling cunts to buy dior sauvage? you'll smell like every other dude and not even that good either JFL
same goes for both of the other frags u listed, plus 100 million, invictus, etc etc. They're boring as fuck.

 

[Sprinkles]

I don’t even fuck with the gym anymore, I lift random furniture around my house

 

[Kamui]

Bump, solid list

 

[ongongfr]

mostly good but can we stop telling cunts to buy dior sauvage? you'll smell like every other dude and not even that good either JFL
same goes for both of the other frags u listed, plus 100 million, invictus, etc etc. They're boring as fuck.

fax

 

[ongongfr]

Bump, solid list

thx man

 

[ongongfr]

bump niggerr

 

[rolex]

I don't think this clothes are good man, but ok...

 

[FutureSlayer]

SOFTMAXING GUIDE
FACE TOOLS
GUA SHA
DERMA ROLLER
V SHAPE NECK LIFT/FACE LIFT
HEADACHE RELIF CAP IF YOU HAVE TIGHT FOREHEADMUSCLES, WILL MAKE EYES BETTER, KNOW FROM EXPERIENCE
MASTIC GUM
JAWLINE MASTIC GUM FROM JAWLINER FITNESS
HAIR SERUM, GET ONE THATS LIKE 70 BUCKS
COLOGONE. I WOULD GET DIOR SAUVAGE, AND GIORGIE ARMINO ACQUA. I ALSO LIKME NAUTICA VOYAGE AS ITS CHEEP AS HEL
TEETH WHITENING STRIPS
COLAGTE WHITEP PRO SERIES TOOTHPASTE WITH 5 PERCNET HDRYOGEN
HGH TABLETS
CHORLLEA TABLESTS
ZINC 50MG TABLETS
SPIRULLA TABLETS
VITAMIN D3 ADN K2 GUMMIES
GARLIC EXTRACT TABLETS
ASWAGANGA 3000MG
FOREARM TRAINERS
WASH FACE 2 TIMES A DAY WITH ONE U LIKE, I PERFER OIL FREEV NETURGENA FAC WASH, IT WORKS WONDERS.
FACIAL MOSISTUER, WHATEVER YOU LIKE
GET AN EXFOLIATER, AND EXFOLIATE 3 TIMES A WEEK BEFORE WASHING FACE
RETIONL, TRY IT BEFORE BED EVERY DAY.
ANTI AGAIN VITAMIN C SERUM FOR FACE
CLOTHES MAXING
WEAR GOOD CLOTHES WITH GOOD SHOES AND HAVE GOOD STYLE
EXAMPELS OF NT CLOTHES
View attachment 2264873View attachment 2264874View attachment 2264876View attachment 2264885View attachment 2264887View attachment 2264890View attachment 2264892
WEAR BEADED BRACLETS WOMEN LOVE THEM
View attachment 2264899
View attachment 2264901View attachment 2264902
GYM
Gym
THIS IS WHAT I DO BUT UR FREE TO CHANGE THE SETS OR EXERCISES TO YOUR NEEDS.

Chest

Bench press
5 sets

Incline bench
5 sets

Db bench press

4 sets

Dips

4 sets


Flys

5 sets

Cable

4 sets


BACK


Hortizontal row

5 sets

Vertical row

5 sets

Low row

5 sets


T bar row

5 sets


Lat pulldown

4 sets

Deadlift- whatever u feel like


One arm lat pull down

4 sets

Pull ups

5 sets


Rear delt

3 sets


Arms

Normal bicep curls- work up

3 sets

Incline curl

3 sets

Machine curl 3 sets


Hammer curls 3 sets


Wide preacher curl

chinl ups 3 sets

Spider curl 3 sets


Tricpe extension 5 sets

Jmpf curl 5 sets

Skull crushers 4 sets


Should press cabel 5 sets

Shoulder press 4 sets

Shoulder flye 5 sets

Front raise 4 sets

Finger wrist curl

Fronted rear rotations

Speed 180 rotations

Side reverse wrist curls

Reared front roation

Farmers walk

LEGS

Sqaut

4 sets

Quad curls

5 sets

Hamstring curls
5 sets

Calf raise

5 sets

Bulgarian split squat

4 sets

Rdl

5 sets

HAIRCUT
GET A AHRICUT THAT FITS UR FACE SHAPE.
A LOW FADE HIGH TAPER MIDDLE PART FITS EVERYONE IMO
ALWAYS GET HAIR LINED UP IN A SQUARE SHAPE U LOOKL IKE A FEMALE IF U DONT

View attachment 2264920
THEN SURGERYS IF NEEDED
EAT HEALTHY 9-11 HOURS OF SLEEP DAILY
STAY HYDRATED BRING WATERBOTTLE EVRYWEHRE

basically dressed like an homeless

 

[Deathwish_Snake]

I might give those jawliner mastic gum things a try, I feel like my jaw needs the work honestly

 

[fvolkek]

SOFTMAXING GUIDE
FACE TOOLS
GUA SHA
DERMA ROLLER
V SHAPE NECK LIFT/FACE LIFT
HEADACHE RELIF CAP IF YOU HAVE TIGHT FOREHEADMUSCLES, WILL MAKE EYES BETTER, KNOW FROM EXPERIENCE
MASTIC GUM
JAWLINE MASTIC GUM FROM JAWLINER FITNESS
HAIR SERUM, GET ONE THATS LIKE 70 BUCKS
COLOGONE. I WOULD GET DIOR SAUVAGE, AND GIORGIE ARMINO ACQUA. I ALSO LIKME NAUTICA VOYAGE AS ITS CHEEP AS HEL
TEETH WHITENING STRIPS
COLAGTE WHITEP PRO SERIES TOOTHPASTE WITH 5 PERCNET HDRYOGEN
HGH TABLETS
CHORLLEA TABLESTS
ZINC 50MG TABLETS
SPIRULLA TABLETS
VITAMIN D3 ADN K2 GUMMIES
GARLIC EXTRACT TABLETS
ASWAGANGA 3000MG
FOREARM TRAINERS
WASH FACE 2 TIMES A DAY WITH ONE U LIKE, I PERFER OIL FREEV NETURGENA FAC WASH, IT WORKS WONDERS.
FACIAL MOSISTUER, WHATEVER YOU LIKE
GET AN EXFOLIATER, AND EXFOLIATE 3 TIMES A WEEK BEFORE WASHING FACE
RETIONL, TRY IT BEFORE BED EVERY DAY.
ANTI AGAIN VITAMIN C SERUM FOR FACE
CLOTHES MAXING
WEAR GOOD CLOTHES WITH GOOD SHOES AND HAVE GOOD STYLE
EXAMPELS OF NT CLOTHES
View attachment 2264873View attachment 2264874View attachment 2264876View attachment 2264885View attachment 2264887View attachment 2264890View attachment 2264892
WEAR BEADED BRACLETS WOMEN LOVE THEM
View attachment 2264899
View attachment 2264901View attachment 2264902
GYM
Gym
THIS IS WHAT I DO BUT UR FREE TO CHANGE THE SETS OR EXERCISES TO YOUR NEEDS.

Chest

Bench press
5 sets

Incline bench
5 sets

Db bench press

4 sets

Dips

4 sets


Flys

5 sets

Cable

4 sets


BACK


Hortizontal row

5 sets

Vertical row

5 sets

Low row

5 sets


T bar row

5 sets


Lat pulldown

4 sets

Deadlift- whatever u feel like


One arm lat pull down

4 sets

Pull ups

5 sets


Rear delt

3 sets


Arms

Normal bicep curls- work up

3 sets

Incline curl

3 sets

Machine curl 3 sets


Hammer curls 3 sets


Wide preacher curl

chinl ups 3 sets

Spider curl 3 sets


Tricpe extension 5 sets

Jmpf curl 5 sets

Skull crushers 4 sets


Should press cabel 5 sets

Shoulder press 4 sets

Shoulder flye 5 sets

Front raise 4 sets

Finger wrist curl

Fronted rear rotations

Speed 180 rotations

Side reverse wrist curls

Reared front roation

Farmers walk

LEGS

Sqaut

4 sets

Quad curls

5 sets

Hamstring curls
5 sets

Calf raise

5 sets

Bulgarian split squat

4 sets

Rdl

5 sets

HAIRCUT
GET A AHRICUT THAT FITS UR FACE SHAPE.
A LOW FADE HIGH TAPER MIDDLE PART FITS EVERYONE IMO
ALWAYS GET HAIR LINED UP IN A SQUARE SHAPE U LOOKL IKE A FEMALE IF U DONT

View attachment 2264920
THEN SURGERYS IF NEEDED
EAT HEALTHY 9-11 HOURS OF SLEEP DAILY
STAY HYDRATED BRING WATERBOTTLE EVRYWEHRE

peak levels of autism in this forum

 

[ongongfr]

basically dressed like an homeless

dosent matter if ur good looking.
how does this look homeless

 

[FutureSlayer]

dosent matter if ur good looking.
how does this look homeless View attachment 2265322

You’re clearly not european. We dress good

 

[Deleted member 29155]

Nigger, chewing has significantly made my jaw rounder, idk why, maybe I have a lot of fat around my cheeks

 

[Deleted member 29155]

Cheeks*

 

[ongongfr]

Nigger, chewing has significantly made my jaw rounder, idk why, maybe I have a lot of fat around my cheeks

that makes no sesne thats wierd. chewing makes them massetur muscles bigger, therfore making jaw wider nad sqaure an because hteres more msucle around you will lsoe more fat and them sucle will use the fast as energy. you defo jsut got fatter maybe

 

[Deleted member 29155]

that makes no sesne thats wierd. chewing makes them massetur muscles bigger, therfore making jaw wider nad sqaure an because hteres more msucle around you will lsoe more fat and them sucle will use the fast as energy. you defo jsut got fatter maybe

Maybe, I have been eating a lot, bulking rn. I probably have shitty fat pad distribution in my face

 

[Kater Maxxing]

Mirin thread Bhai. Anything to increase neck size

 

[ongongfr]

Mirin thread Bhai. Anything to increase neck size

Neck exercise. get one of those straps from amazon and do neck cursl. simply go to a gym a place the straps on the clips of a tricep extension amchine, or a adjustable xtension thing, and atacht it to your head. and curl your head forward, backward, and side to side. do each side for 8-12 reps for 3-5 sets each.

 

[warhammercel]

Good thread except I don't want to dress like a faggot.