Over
Ascended with roids & ltr
- Joined
- Sep 26, 2019
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Been lifting for 4 months before gyms closed (they just opened in Poland yesterday).
I've trained FBW three times a week before, but I ate like a bird. Now I got all I need for food and 4kg of protein supplies (enough for 2 months straight), and wonder if I should keep going FBW (I really liked that plan and feel comfortable with it) or try something like Upper/Lower split but 4 times a week and do two exercises for each muscle group?
I should add that I have physical job in warehouse, not really super hard like construction job, but sometimes I have to lift some 25kg boxes.
Please help a Barrett out
I've trained FBW three times a week before, but I ate like a bird. Now I got all I need for food and 4kg of protein supplies (enough for 2 months straight), and wonder if I should keep going FBW (I really liked that plan and feel comfortable with it) or try something like Upper/Lower split but 4 times a week and do two exercises for each muscle group?
I should add that I have physical job in warehouse, not really super hard like construction job, but sometimes I have to lift some 25kg boxes.
Please help a Barrett out