gym maxing 2.5 update

[StuffedFrog]

touched 30 on laterals
gonna bench 225 in a month or two
going for 405 and deadlift on squat in a month or two
curled 40's going onto 45

 

[StuffedFrog]

wanted to gain 10 pounds this month ended up on a little sort of recomp

 

[Deleted member 16984]

How are your legs so strong??

 

[StuffedFrog]

How are your legs so strong??

i did a 5 x 5 starting out and my gym didnt have 2.5 pound plates so i was forced to use 5 pound plates so i went up 10 pounds instead of 5 and genetically strong legs

 

[StuffedFrog]

programs ran icf 5 x 5
powerlifting coaching
candito 6 week currently on week 4

 

[Deleted member 16984]

i did a 5 x 5 starting out and my gym didnt have 2.5 pound plates so i was forced to use 5 pound plates so i went up 10 pounds instead of 5 and genetically strong legs

For how long though? And did I read the op, you're doing 405 on squat?

 

[StuffedFrog]

For how long though? And did I read the op, you're doing 405 on squat?

5 x 5 for over 5 to 6 months and coaching for 5 to 6 months as well gonna attempt 405 on the squat in a month or two with the deadlift

 

[CsCurry]

touched 30 on laterals
gonna bench 225 in a month or two
going for 405 and deadlift on squat in a month or two
curled 40's going onto 45

if you can’t bench 225 you have no place doing lateral raises with anything over 20 pounds jfl.

Cbum does lateral raises with 30 pound dumbbells and we have looksmaxers who can’t bench 2 plates matching him.

You need to watch some YT on lifting from a non-retard

 

[StuffedFrog]

if you can’t bench 225 you have no place doing lateral raises with anything over 20 pounds jfl.

Cbum does lateral raises with 30 pound dumbbells and we have looksmaxers who can’t bench 2 plates matching him.

You need to watch some YT on lifting from a non-retard

what thats dumb what no
i just did a lot of volume on lateral raises which in turn made my shoulders bigger

 

[Gaygymmaxx]

mirin egolifting

 

[StuffedFrog]

mirin egolifting

nah bro not even ego lifting im legitimately getting strong as fuck