Gymcelling Bench guide

[garoupilled_]

Great resource, skim through most important parts

 

[traveler]

will read

 

[pentamogged9000]

jfl just do push ups

 

[depressionmaxxing]

i dont even like benching that much to read 100pages

 

[Sondern]

Great resource, skim through most important parts

105 pages to teach benching is crazy

 

[garoupilled_]

105 pages to teach benching is crazy

I skimmed through for like 30mins and its worth it tbh very interesting stuff and you learn things that apply to other exercises