GYMCELS GTFIH does creatine monohydrate cause swelling/bloating/puffiness in the face

[Deleted member 29495]

gonna be taking digitals to submit to agencies in my city soon and i dont want to look like a bloated gay alien like barrett, should i deload from creatine for a couple weeks beforehand?

did some digging and creatine causes face to look fatter due to water retention or whatever broscience, but i def noticed it compared to my pre-creatine photos unless its just placebo

advice pls

 

[Deleted member 25743]

For me it didnt really make a difference in my face as its already bloated. My muscles looked bloated tho

 

[Orc]

it didn't make a difference and I didn't even notice any changes in strength.

 

[DelonLover1999]

wait wtf are you actually local model tier? pics?

 

[solid7/10]

Might of just consumed too much sodium that day. In my experience bloats caused by fucking up your sodium to potassium to water ratios

 

[thereallegend]

Creatine HCL and CreaGAAtine works better

 

[Sal]

Yes. Get HCL

 

[VenatorLuparius]

Stay away from creatine. It turned my brother bald and I'm pretty sure that my two years of usage are responsible for my receeding temples.