Has anyone cut to around 10% bodyfat without going to gym while cutting? Experiences?

[klamus]

So I've been doing this for around a month now. Just calorie deficit and 5-7 km walks. Now I'm a bit worried if I will lose too much muscle since I read some normies on reddit saying you will lose much muscle if you cut without lifting weights. I've been lifting for over 5 years. The gains are what they are.

Last cut I did was keto with 16h intermittent fasting. I'm not a young guy anymore so I dont have the mental fortitude for that. Keto kept my muscle really well.

 

[facial3rds]

Focus on getting pussy before the agepill limits u

 

[klamus]

Focus on getting pussy before the agepill limits u

Ya I know. Last chance to cut my bellyfat before I wagecuck myself to death

 

[Deleted member 14323]

Post ur current body pics

 

[delta7]

Yes. This is after 3 straight weeks of 1,000 calories a day 150 G protein and no gym

 

[klamus]

View attachment 1347997 Yes. This is after 3 straight weeks of 1,000 calories a day 150 G protein and no gym

What were your peak lifts before cut? I've benched 130kg for 5x5. Oh and would you say you kept muscle well or not? Oh and height and weight before and after cut?

Just adding here that with keto I cut to 77 kg last time. That shot up to 80kg pretty fast when I started eating regularly. Actually I have a 77kg picture. Lemme get that...

 

[randomvanish]

View attachment 1347997 Yes. This is after 3 straight weeks of 1,000 calories a day 150 G protein and no gym

a holocaust survivor

 

[sorrowfulsad]

yeah just dont eat like a pig theory

 

[klamus]

NSFW PIC

Took this as a tease for a girl

This was about 77kg at 187cm about 2 years ago. Currently 87kg after failed bulks and covid gains

 

[viniciussdc]

So I've been doing this for around a month now. Just calorie deficit and 5-7 km walks. Now I'm a bit worried if I will lose too much muscle since I read some normies on reddit saying you will lose much muscle if you cut without lifting weights. I've been lifting for over 5 years. The gains are what they are.

Last cut I did was keto with 16h intermittent fasting. I'm not a young guy anymore so I dont have the mental fortitude for that. Keto kept my muscle really well.

The normies are right, you are probably going to lose a lot of muscle if you are on a calorie deficit and not lifting weight.

 

[Deleted member 9666]

Yes. Tried it before because I refused to go to the gym. Lifting makes losing weight so much easier because you can literally lose fat and put on muscle as a noobie eating around or just under maintanence. Stop making it hard on yourself OP.

 

[TrestIsBest]

View attachment 1347997 Yes. This is after 3 straight weeks of 1,000 calories a day 150 G protein and no gym

Woow, I cut on 3k calories

 

[klamus]

Yes. Tried it before because I refused to go to the gym. Lifting makes losing weight so much easier because you can literally lose fat and put on muscle as a noobie eating around or just under maintanence. Stop making it hard on yourself OP.

I'm not a noob lifter by any means. 5 years going to gym without skipping a week