Has anyone got the Jeff Nippard's PPL program?

[ascension!]

Title.

 

[Daqirius]

I wish

 

[smvmaxxertilllate]

Is this it?

Push pull legs Jeff Nippard-Program-pdf

Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics

studylib.net

 

[ascension!]

Is this it?

Push pull legs Jeff Nippard-Program-pdf

Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics

studylib.net

Ty fellaaaa

 

[Deleted]

The manlet program

 

[Deleted member 18840]

The manlet program

Height is everything

 

[TsarTsar444]

Is this it?

Push pull legs Jeff Nippard-Program-pdf

Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics

studylib.net

You have his upper lower one?

 

[bara]

It’s very cookie cutter program.

 

[Darwined]

The manlet program

5'5 and his gf is a cancer research scientist.
Meanwhile you have 40K+ posts on .org.

 

[smvmaxxertilllate]

You have his upper lower one?

No need to thank me.

Jeff Nippard U/L Programs - Google Drive

drive.google.com

 

[ascension!]

No need to thank me.

Jeff Nippard U/L Programs - Google Drive

drive.google.com

Naaaah, I fucking love you. I'll ascend fellaa

 

[APJ]

His girlfriend let herself go in the relationship, claimed it was to fix an eating disorder, and spent a year inhaling doughnuts and going on a quest to become a refrigerator. He supported her through all this, makes you wonder whether it would have been the same with their positions reversed (it wouldn’t).

Also a decent PPL split is more than enough for most